Episodes

  • EP 146 Fan Favorite - Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy

    EP 146 Fan Favorite - Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy
    Dec 9 2025

    We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-)

    Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical.

    Takeaways Highlighted in Title:

    Keep the Santa Claus myth alive or spill the beans? Here’s what we think.

    Why 90s holiday movies are parenting gold—and still a must-watch.

    A Disney Christmas cruise could be your next unforgettable family tradition.
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    28 mins
  • EP 145 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC

    EP 145 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC
    Dec 2 2025
    In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional. Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.

    Connect with Dr. Noah Lebowitz:

    • Website: Dr. Noah Lebowitz
    • Instagram: @drnoahlebowitz
    • LinkTree: @dr_noahdc
    Before Pregnancy
    • Ashwagandha: Helps with stress and hormone balance.
    • Shatavari: Increase in fertility for mem and women
    • B Complex: men and women to help support egg and sperm health
    During Pregnancy
    • Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
    • Prenatal Vitamins: Essential for overall pregnancy health.
    • Methylcobalamin / B12 for nausea support
    • Pyridoxal 5 phosphate for nausea Support
    • Calcium Citrate or Chromium for High Blood Sugar
    • Shatavari: Hormone and adrenal support.

    Recommended Brands:

    • Thorne Research: B vitamins and prenatal
    • Nordic Naturals: for fatty acids / DHA
    • Supreme Nutrition Products : for herbs

    Post Pregnancy

    • Shatavari: Breast milk production and hormone support
    • Ashwagandha: Supports postpartum stress and recovery.
    • Garlic Mullein Ear Oil: Used for ear infections.
    • Takesumi: Used for stomach flu.
    • Elderberry: Helps boost the immune system during common colds.
    • Acerola: Also used to boost the immune system.
    • Shatavari: Supports milk production during postpartum.
    • L-Tyrosine: Supports energy and mood during postpartum.
    • Omega-3 Fatty Acids: for Brain development

    If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!

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    17 mins
  • EP 144 November Mom Catch-Up

    EP 144 November Mom Catch-Up
    Nov 25 2025

    It’s time for a November mom catch-up, and we’re holding nothing back. Grab your coffee (or that questionable lukewarm drink you keep reheating) because we’re talking:

    TV obsessions we can’t stop binging after bedtime

    Weird mom run-ins with strangers at parks, stores, and the grocery cart corral

    Feeling horrible and amazing at parenting at the same time because duality is the real mom lifestyle

    We’re diving into the messy, the magical, the “did-that-lady-really-just-say-that?” moments that make motherhood hilarious… and slightly unhinged.

    No shame. No judgment. Just two moms with a microphone, caffeine in our veins, and a collective need to Spill. It. Girl.
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    30 mins
  • EP 143 - Holiday Pep Talks For Moms

    EP 143 - Holiday Pep Talks For Moms
    Nov 18 2025
    The holidays are here, and for moms, that often means juggling a million things while trying to create the “perfect” season. In this episode, we’re giving you permission to breathe, slow down, and let go of the pressure. From managing expectations to embracing imperfect moments, we’re celebrating the real, messy, and joyful side of motherhood during the holidays. Tune in for motivation, encouragement, and a reminder that you yes, you, mama are more than enough. This season, choose presence over perfection and joy over stress.

    If you’re looking for a podcast that gets the chaos, the laughs, and everything in between, you’ll love this. Give it a listen, rate it , and pass it on to a friend who needs a little mom break!
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    8 mins
  • EP 142 - 2025 Book Lovers Guide with KarenTalksBooks

    EP 142 - 2025 Book Lovers Guide with KarenTalksBooks
    Nov 11 2025
    Special Guest KarenTalksBooks, Karen Campos queen of #booktok is joining Spill It Girl this week! We dive into everything you need to read before the year is up plus the best films adapted from those pages and how you can carve out that dream cosy sanctuary in your home for it all.

    Each episode we’ll: • Highlight must-read books to wrap up your year strong, • Explore the best (and maybe the most surprising) book-to-movie adaptations, and • Talk design, décor, ambiance and tips to build your ultimate book nook vibe — whether you’ve got a whole room or just a corner.

    Whether you’re racing the calendar to hit your reading goals, debating if the movie did the book justice, or just craving a space that spills book-magic, this is your space. Grab your favourite drink, fluff your pillows, and let’s get cozy with good reads, good films and great atmospheres.

    Subscribe now and let’s make every page, scene and cozy spot count.
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    24 mins
  • EP 141 - Cami's Still Pregnant and Love Is Blind S9 Reunion

    EP 141 - Cami's Still Pregnant and Love Is Blind S9 Reunion
    Nov 4 2025
    If you’re a pregnant mama who’s officially over it and just needs some good drama to distract from swollen ankles and snack cravings, this episode of Spill It Girl is your perfect escape. We’re diving deep into the Love Is Blind Season 9 reunion every shocking reveal, awkward apology, and who’s really thriving (or pretending to). From Sparkle Megan’s surprise baby news to all the messy unfinished business, we’re spilling every last drop of tea so you don’t have to scroll Reddit at 3 a.m. Laugh, roll your eyes, and sip along with us as we break down who grew, who ghosted, and who’s still pretending love isn’t totally blind Spill It Girl is the ultimate unfiltered girl chat podcast where nothing is off limits and everything is on the table—from pop culture chaos and reality TV recaps to mom life meltdowns, late-night confessions, and those brutally honest moments every woman can relate to. Hosted with real talk, laughter, and just the right amount of attitude, it’s like sitting down with your best friend who always tells it like it is. Whether you’re commuting, cleaning, or hiding in the bathroom for five minutes of peace, “Spill It Girl” keeps it raw, funny, and refreshingly real—because sometimes you just need to vent, laugh, and remember you’re not alone.
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    29 mins
  • EP 140: Love Is Blind: Season 9 Weddings + Cami & Celia Get Real About Maternal Health

    EP 140: Love Is Blind: Season 9 Weddings + Cami & Celia Get Real About Maternal Health
    Oct 28 2025
    It’s wedding week, babes! Cami and Celia are spilling all the piping-hot tea from the Love Is Blind Season 9 weddings - who said “I do,” who said “I don’t,” and who we think just said “I need screen time.” But that’s not all — once the veils come off, the girls get deep.

    This week, they’re using their mics for more than reality TV recaps diving back into a topic that really matters: the maternal health crisis. Because yes, love may be blind, but the system sure shouldn’t be. From shocking stats to personal stories, Cami and Celia remind us why we can’t stop talking about it and how we can all push for better care, awareness, and justice for moms everywhere.

    Tune in for the laughs, the tears, and the truth bombs. #SpillItGirl #LoveIsBlind #MaternalHealthMatters #RealityRecap #PodcastGoals
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    25 mins
  • EP 139 - October Catch Ups + Love Is Blind S9:E10 and S9:E11

    EP 139 - October Catch Ups + Love Is Blind S9:E10 and S9:E11
    Oct 21 2025

    October Catch-Ups with Cami & Celia

    This month, we’re squeezing in all the chaotic goodness before everything changes , literally. Cami is 39 weeks pregnant (yes, the baby could arrive any minute), and Celia is podcasting from her car somewhere between West Virginia and home. But nothing’s stopping us from breaking down all the drama.

    We're talking Love Is Blind Season 9 - all the breakups, the breakdowns, and the red flags waving in the wind as we inch closer to the weddings (or... not). Who’s making it to the altar? Who’s running for the hills? And what’s with the emotional damage?

    It’s messy, it’s raw, it’s hilarious - it’s October with Cami and Celia. Buckle up. Literally.
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    29 mins