This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.

The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.

Key Takeaways:

Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner.

Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com

Follow us on Instagram: @nuvitruwellness @bougiemomfriends

Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!

Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

Parker Pasture Socials:

• Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options.

• Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures

• Facebook: https://www.facebook.com/Parker-Pastures-235351356249

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized?

In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware.

In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up about her real-life experiences, balancing content creation with personal life, and the misconceptions surrounding influencers. The conversation touches on fitness tips, beauty treatments, and Macy's aspirations for the future, providing listeners with valuable insights into the life of a modern influencer. And of course we are going to dish on Griffin Johnson (@imgriffinjohnson)

Instagram: https://www.instagram.com/macy_broyles/?hl=en

1. 💸 Ever felt like you’re spending way more than you think? Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?"

Let’s spill the tea on how to keep our finances in check! What’s your biggest budgeting struggle? Share in the comments!

#SpillItGirl #FinancialReality #Budgeting #MoneyMatters #Podcast #RelatableContent #MoneyManagement #SpendingHabits #FinancialFreedom

In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the importance of Tamara's work in providing science-based information. Tamara discusses the alarming lack of regulatory standards for many consumer products, particularly in the food and personal care industries, and highlights the need for parents to be proactive in testing and choosing safer options for their families. The conversation delves into the impact of lead exposure on children's health, including behavioral issues often misattributed to developmental phases like the 'terrible twos.' Tamara also shares insights on how to identify safer products and the importance of community support in advocating for better testing and regulations.

🔗 Lead Safe Mama Official & Core Resources

• 🌐 Lead Safe Mama – Main Website — Articles, tools, testing results, and education on lead exposure prevention from Tamara Rubin’s advocacy work. Lead Safe Mama – tamararubin.com / leadsafemama.com
• 🛒 Lead Safe Mama Lead-Free Choices Shop — curated lists of lead-free kitchenware, drinkware, kids’ items, and more tested by Lead Safe Mama. Shop Lead Safe Mama – lead‑free safer products list

Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already know.

From subtle glances to family sacrifices and unspoken alliances, this episode explores the drama beneath the surface and why Sophie’s storyline feels primed for scandal. If you’re watching closely and love a good theory, this one’s for you.

In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a more relatable and likable character this season.

Takeaways

• Craig Conover's transformation is significant this season.
• He exhibits emotional growth and self-awareness.
• Craig's dating life is more mature and less chaotic.
• He navigates relationships without drama.
• Craig's professional success is a key theme.
• He speaks about his business with confidence.
• Craig's growth contrasts sharply with Austin's character.
• Boundaries are a new focus for Craig.
• He is relatable in his imperfections.
• Celia expresses her support for Craig's journey.

Craig Conover, Southern Charm, emotional growth, relationships, self-awareness, Bravo, reality TV, personal development, dating, professional success