Shannon Salge is the CEO of The Wellness Paradigm, a women’s functional health and fitness coaching program that focuses on getting the root cause of women’s chronic health issues by integrating the mind, body and spirit.

In this episode, Shannon discusses the challenges of balancing motherhood and running a business, emphasizing the importance of self-care and mindset in maintaining overall well-being. They highlight the need to redefine success, set realistic goals, and seek support through therapy or coaching. The conversation also covers the significance of hydration, nervous system regulation, and managing stress during the postpartum period, as well as their experiences with hiring and firing employees. They underscore the unique struggles faced by entrepreneurial moms and the importance of creating a supportive community.

Connect with Shannon at https://www.facebook.com/shannon.salge/, orhttps://www.instagram.com/shannon.salge/, or https://www.linkedin.com/in/shannon-salge-a0bb719b/.

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral

Meghana Kamdar is a Freedom Lifestyle Coach who helps busy parents craft an unconventional path of freedom through personal growth and achievement, enabling them to become more present and inspiring parents

In this episode, Meghana shares her journey of managing multiple businesses while being a mom of three and her decision to move abroad to align personal and professional goals. She emphasizes the importance of slowing down, connecting with oneself, and consciously creating the next stage of life. Meghana discusses overcoming the mindset of using her children as an excuse to think smaller and highlights the benefits of living in Portugal, such as a supportive community and opportunities for travel. She encourages others to trust themselves, pursue their passions, and believe in the possibilities of creating the life they desire.

Connect with Meghana at https://www.facebook.com/meghana.kamdar/, https://www.instagram.com/meghanakamdar, or https://www.linkedin.com/in/meghanakamdar/, or visit her website at https://thelifeuncharted.com/ or https://familiesgoabroad.com/.

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral

Lauren Connolly is the creator of Wild Developments Studio and is on a MISSION to connect people to nature through art and adventures BECAUSE nature is stress reducing and healing!

In this episode, Lauren shares her journey of starting her own drone company and art studio, prioritizing family time, and finding balance as an entrepreneur and mother. She emphasizes the importance of being intentional, tracking wins, and finding support in the local community. Lauren's businesses, JL Aerial Views and Wild Development Studio, focus on drone imaging, wildlife photography, painting, and nature experiences.

Connect with Lauren at https://www.facebook.com/LaurenConnollyPhotography/, or https://www.instagram.com/wilddevelopmentsstudio/, or visit her website at www.wilddevelopmentsstudio.com.

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral