Mom First: Less Stress, More Joy for Working Moms

By: Jen Larimore
  • Summary

  • Mom First helps working moms ditch the overwhelm and lead with joy, so they make the most of this incredible season of life. What if we could ditch the stress, the overwhelm, the mom guilt, the worry, the anxiety, and instead focus on reaching our goals? What if we could do that from a place of joy and purpose--instead of stress and criticism? I promise you it's possible. Come with me, and let’s go from frazzled and barely surviving to fulfilled, joyful, and thriving.
    © 2023 Spectacle Coaching, LLC
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Episodes
  • Why You Need to Re-Choose to be a Writer Every Day.
    Oct 10 2024

    Send us a text

    Why You Need to Re-Choose to be a Writer Every Day.

    In this episode of 'Mom Writes First,' host Jen passionately discusses the power of deliberate choice in pursuing writing . She emphasizes the importance of making a conscious decision to identify as a writer daily, drawing parallels with everyday life choices to illustrate how intentional living can shape one's destiny. Jen shares a metaphor of shopping for the life you want, encouraging listeners to visualize and choose their writing path with clarity and purpose. She acknowledges the challenges women, especially mothers, face in carving out time for writing amidst life's demands but affirms that with intentionality, it is possible.


    00:00 Introduction: Embrace Your Inner Writer
    01:33 The Power of Choice in Writing
    04:23 Overcoming Challenges and Embracing Simplicity
    10:52 Visualizing Your Writing Journey
    14:37 Making Writing a Priority
    16:11 Reflecting on Your Writing Path
    17:47 Conclusion: Empower Your Writing Potential
    18:09 Bonus: Discover Your Writing Strengths

    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

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    19 mins
  • 30. Avoid Book Marketing Burnout! How to Market Your Book, without the stress with Lyda Mclallen of Talk + Tell Book Publishing Company [Interview]
    Oct 3 2024

    Send us a text

    Avoid Book Marketing Burnout! How to Market Your Book, without the stress with Lyda Mclallen of Talk + Tell Book Publishing Company

    Simplifying Book Marketing with Lyda from Talk Plus Tell

    In this episode of Mom Writes First, host Jen chats with Lyda Mclallen, owner of the book publishing company Talk Plus Tell. Lyda, who has been in the industry for over seven years and guided 200+ authors, shares practical tips on making book marketing easier and more enjoyable. She emphasizes the importance of identifying your target audience early in the writing process and provides insights into structural, copy, and proof edits. Jen and Lyda discuss the value of creating a book that resonates with your audience and how to leverage testimonials for long-term success. The conversation touches on building a supportive writing community and how authors can maintain focus on their goals amidst life's demands. They also highlight the significance of romanticizing the writing process and making marketing fun and engaging.

    00:00 No More Book Marketing Burnout!
    02:09 Introduction and Guest Introduction
    03:22 Understanding Your Target Audience
    05:46 The Editing Process Explained
    09:51 Effective Marketing Strategies
    11:13 The Value of Testimonials
    19:05 Empowering Authors and Building Community
    25:46 Conclusion and How to Connect

    https://talkplustell.com/

    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

    Show more Show less
    28 mins
  • 29. What Season is Your Writing In? Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]
    Sep 26 2024

    Send us a text


    What Season is Your Writing In? Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]

    Embrace Your Writing Season: A Self-Coaching Exercise for Busy Moms

    In this special episode of 'Mom Writes First,' host Jen guides busy moms through a unique coaching exercise to determine the current 'season' of their writing journey. The episode provides practical, reflective questions and actionable steps tailored to the spring, summer, fall, and winter stages of writing. By embracing their current season, listeners can take inspired and intentional actions towards achieving their personal writing goals. Jen, a certified coach shares her passion for helping moms write, regardless of their life circumstances.

    00:00 Introducing Today's Episode
    01:30 Meet Your Coach: Jen's Journey
    03:41 The Importance of Professional Coaching
    06:11 Focusing on Writing: A Personal Mission
    10:56 Preparing for the Coaching Exercise
    14:36 Part One: Identifying Your Writing Season
    20:55 Part Two: Setting Goals Based on Your Season
    21:21 Spring: Planting Seeds of Inspiratio
    23:08 Summer: Nurturing Your Writing
    24:57 Fall: Reflecting and Refining
    26:21 Winter: Rest and Recharge
    28:19 Conclusion and Final Thoughts

    Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

    Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

    Instagram @momwritesfirst

    Facebook

    Website www.momfirstcoaching.com

    Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.

    Copyright 2024, Mom First Coaching

    Show more Show less
    29 mins

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