Mom Life Handbook—Your Guide to Motherhood, Parenting, Personal Growth, Productivity + Mindfulness

By: Erin Christopoulos M.S.Ed. | Teacher Parenting Expert + Mom Strategist
  • Summary

  • Feeling overwhelmed, stressed + like your mom life is harder than it should be?

    The Mom Life Handbook podcast is your guide to simplifying your busy mom life, reducing stress, and discovering a path to greater joy and fulfillment.

    Join host Erin Christopoulos, a mom of two and experienced teacher + school leader, as she explores the challenges and triumphs of modern-day motherhood. Each episode will provide you with the tools and insights you need to create a more intentional, balanced, and enjoyable mom life.

    In each episode, Erin will share practical strategies, actionable tips, and expert advice to help you:

    • Simplify your life + reduce stress
    • Manage your time + increase productivity effectively
    • Discover more balance + joy in your mom life
    • Develop essential parenting skills
    • Nurture your personal growth + well-being

    Whether you're a stay-at-home mom, working mom, or mompreneur, the Mom Life Handbook podcast has something for you.

    Join Erin to tackle topics like:

    • Time management + productivity
    • Intentional parenting + purposeful
    • Stress management + emotional regulation
    • Mindfulness + self-care

    Subscribe to the Mom Life Handbook podcast today + start creating a more intentional, balanced, and enjoyable mom life.

    And for all the show notes + more information on how to work with Erin, be sure to visit MomLifeHandbook.com.

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Episodes
  • Run your household without running yourself ragged
    Aug 30 2024

    Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess.

    If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting.

    That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities.

    By the end of this episode, you'll feel a sense of relief and confidence, knowing you can keep your house running smoothly without sacrificing your well-being or family time.

    In the time it takes to clean the playroom, you'll discover practical strategies to make your house run smoothly:

    👉🏼 Learn how to streamline your daily routines, reducing stress and freeing up more time for what you love.

    👉🏼 Discover ways to involve your family in household tasks that foster teamwork and build life skills.

    👉🏼 Find out how to set realistic expectations and give yourself permission to let go of perfection.

    Remember, a smoothly running household isn't about constant productivity—it's about creating a home that supports your family's needs and allows you to enjoy life together.

    Highlights—

    00:00 Introduction: Managing a Household with Little Ones

    01:52 Finding Your Center and Purpose

    02:37 Understanding Your Personal Motivation

    03:50 Adapting Tips to Your Lifestyle

    05:44 Reducing Repetition in Daily Tasks

    09:01 Involving Your Family in Household Chores

    14:03 Scheduling Rest Periods

    16:03 Limiting Your Efforts and Embracing 'Good Enough'

    19:26 Recap and Looking Ahead

    21:15 Conclusion: Simplifying Mom Life

    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly personal video updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

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    24 mins
  • What I wish I knew about mom life 10 years ago
    Aug 22 2024

    Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you.

    Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood.

    In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real, raw truths I wish someone had told me when I was where you are now. No sugar-coating, just honest reflections that might make your journey a little easier.

    By the end of this episode, I hope you have a fresh perspective on your motherhood journey. Get ready to feel more confident in your parenting, armed with insights that usually take years to gain.

    This is your chance to learn from my experiences and navigate your path with more clarity & less self-doubt.

    Related Links:

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

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    22 mins
  • 5 ways to balance productivity & fun family time for busy moms
    Aug 14 2024

    Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.

    As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.

    This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones.

    In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover:

    👉🏼 How to structure your day for peak productivity while carving out meaningful family time

    👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters

    👉🏼 Practical tips to create harmony between your work responsibilities and family life

    By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease.

    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

    🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

    🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

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    15 mins

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