Moments Podcast By cover art

Moments Podcast

By: Lexi Hidalgo
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  • Summary

  • A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
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Episodes
  • Get out of your own way and start listening

    Get out of your own way and start listening
    Jul 15 2024
    I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves. In this episode, we talk about: How to prioritize listening over speaking Why listening more can lead to a less polarized world How to listen better to friends, families and the world around us And, learn about one place that I like to go to tap into stillness and listen to myself Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • Things you probably haven't thought about lately

    Things you probably haven't thought about lately
    Jul 10 2024
    I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything! In this episode, we talk about: How to bring out your inner-child through games and fashions shows How loved ones around you help (including family, friends and even our pets) The importance of moving our bodies and getting out into natural spaces And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 mins
  • How to fill up your cup

    How to fill up your cup
    Jun 24 2024
    This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it. In this episode, we talk about: Why it's so important to check in with yourself So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!) What's worked for me And, a special update about very exciting travels, which is also filling up my cup Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
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