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Jacob discusses the Green Walking Project and the benefits of nature on mental health. He shares his personal connection to the outdoors and the influence of his upbringing. Jacob also talks about the transition from academia to the green space and the connection between nature and sustainability. He emphasizes the generosity and restorative power of nature and the barriers to outdoor activities. Jacob is optimistic about the future and the potential for change in healthcare and education. He mentions the ability to prescribe outdoor time as a profound development. This conversation explores the impact of nature on mental well-being and the potential for a shift in healthcare towards a more organic and green approach. The discussion highlights the importance of outdoor activities and group experiences in promoting well-being. It also emphasises the sensory experience of nature and the benefits of engagement and connection with the natural world. The conversation concludes with a reflection on the future of medicine and the need for accessible ways to improve mental well-being, such as going outdoors, having conversations, and enjoying music.

Takeaways

• The Green Walking Project aims to improve mental health care by facilitating outdoor walks for patients.
• Nature has a restorative effect on mental health and well-being, supporting creativity, connection, and minimizing social isolation.
• Personal experiences and scientific research validate the benefits of spending time in nature.
• Access to nature should be facilitated and promoted to improve overall well-being and sustainability. Outdoor activities and group experiences can have a profound impact on mental well-being.
• Engaging with nature and the sensory experiences it offers can promote a sense of connection and well-being.
• The future of medicine may involve a shift towards a more organic and green approach, complementing traditional treatments.
• Three free and accessible ways to improve mental well-being include going outdoors, having conversations, and enjoying music.

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Bobby Bolton returns to the podcast all the way from Kazakhstan to update Matthew on his amazing adventure - driving his truck from the UK to Australia. Bobby talks about his journey so far, crossing borders with his dogs, island hoping in Greece, fixing things when they go wrong, and meeting all kinds of interesting people, including someone very special who joins him for the podcast.

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