Momentum Restart Podcast

By: Amber Bibelheimer
  • Summary

  • Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want.Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.fasterwaywithamberb.com/
    © 2023 Momentum Restart Podcast
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Episodes
  • Why Music Is Essential for the WFH Mom with Ine-Wilme Coetzee
    Aug 13 2024

    Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.

    In this episode, I cover the following:
    1. The science behind music's impact on brain function and creativity.
    2. Practical ways to integrate music practice into a busy mom's schedule.
    3. How music can improve parent-child relationships and create a positive home environment.

    Connect with Ine-Wilme:
    Instagram: https://www.instagram.com/ine.wilme/
    Website: http://www.innervoiceinstituteofmusic.com

    Mentioned in the episode:
    Make Music Challenge :
    www.innervoiceinstituteofmusic.com/request-info-page


    ______________________________________________________________

    LET’S BUILD MOMENTUM TOGETHER:

    ✨ 90 Day Planner & Journal
    to help you get out of your own way and build momentum.
    ORDER YOUR PLANNER/JOURNAL
    https://www.coachamberb.com/journal

    ✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
    BOOK YOUR 90 DAY PLAN
    https://www.coachamberb.com/90dayplan-minicoachingpackage

    ✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
    BOOK DISCOVERY CALL:
    https://www.coachamberb.com/private-coaching

    ...

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    28 mins
  • Roadblocks in WFH Schedule and How to Adjust (And Not Quit)
    Jul 16 2024

    What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring you finish strong no matter what life throws your way.

    In this episode, I cover the following:
    1. Creating an ideal work-from-home schedule.
    2. Adjusting plans and overcoming obstacles.
    3. Mindset and self-care in achieving goals.

    ______________________________________________________________

    LET’S BUILD MOMENTUM TOGETHER:

    ✨ 90 Day Planner & Journal
    to help you get out of your own way and build momentum.
    ORDER YOUR PLANNER/JOURNAL
    https://www.coachamberb.com/journal

    ✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
    BOOK YOUR 90 DAY PLAN
    https://www.coachamberb.com/90dayplan-minicoachingpackage

    ✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
    BOOK DISCOVERY CALL:
    https://www.coachamberb.com/private-coaching

    ...

    Show more Show less
    14 mins
  • Creating the Best WFH Schedule This Summer (Part Two)
    Jun 25 2024

    What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Whether you’re managing a bustling household or nurturing your passion projects, this episode promises inspiration and actionable advice for maintaining momentum and enjoying a refreshing summer.

    In this episode, I cover the following:
    1. Importance of mindset adjustments for achieving goals.
    2. Tips for staying motivated and productive during health journeys or life changes.
    3. Practical productivity tools for managing a flexible schedule.

    ______________________________________________________________

    LET’S BUILD MOMENTUM TOGETHER:

    ✨ 90 Day Planner & Journal
    to help you get out of your own way and build momentum.
    ORDER YOUR PLANNER/JOURNAL
    https://www.coachamberb.com/journal

    ✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
    BOOK YOUR 90 DAY PLAN
    https://www.coachamberb.com/90dayplan-minicoachingpackage

    ✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
    BOOK DISCOVERY CALL:
    https://www.coachamberb.com/private-coaching

    ...

    Show more Show less
    12 mins

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