• Momentum

  • Aug 1 2023
  • Length: 29 mins
  • Podcast

Momentum

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  • Summary

  • Momentum is key with anything you do in life. Whether its business, fitness, family etc. We go over 10 key principles to implement in your everyday life to keep momentum and go win!!!

    1. Start your day with gratitude 2. Make a list of 3-5 non negotiable tasks 3. Ditch Negativity 4. Don't over-celebrate  

    5. Recognize and praise your team   6. Exercise 7. Associations  8. Embrace the adversity  9. Reflect  10. Always end on a high note
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