Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.

Having a baby is a huge transition – and it's totally normal for your relationship to feel the impact. In this episode, we're talking about ways to stay connected, set expectations, and support each other through the fourth trimester and beyond.

Pelvic floor stuff doesn't have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy and postpartum.

Ever wondered what home birth is actually like? I'm joined by a licensed homebirth midwife who breaks it all down – what to expect, who's a good candidate, and how it compares to hospital birth. It's a super eye-opening convo!

What actually happens after birth? This episode walks you through the first 48 hours with your newborn – from that golden hour and first latch to bleeding, bathroom trips, and baby checks. No fluff, no fear – just real talk 💁‍♀️

Think you know all things birth? Let's put that to the test! In this fun and lighthearted episode, we're playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn something new!

Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture.

In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey.

Whether you're currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.

The postpartum period is a whirlwind – and it's easy to put your own needs on the back burner.

In this episode, we're talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you'll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months.

Whether you're breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!