Episodios

  • Let’s Talk About Your Pelvic Floor – with Nikki from The Belle Method
    Oct 22 2025

    Pelvic floor stuff doesn’t have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy and postpartum.

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    40 m
  • Home Birth Myths, Facts, and What It’s Really Like with a Midwife Guest!
    Oct 15 2025

    Ever wondered what home birth is actually like? I’m joined by a licensed homebirth midwife who breaks it all down – what to expect, who’s a good candidate, and how it compares to hospital birth. It’s a super eye-opening convo!

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    55 m
  • From Birth to Day 2: Your Postpartum Play-by-Play
    Oct 8 2025

    What actually happens after birth? This episode walks you through the first 48 hours with your newborn – from that golden hour and first latch to bleeding, bathroom trips, and baby checks. No fluff, no fear – just real talk 💁‍♀️

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    37 m
  • Birth Trivia Time! Play Along and Test Your Knowledge
    Oct 1 2025

    Think you know all things birth? Let’s put that to the test! In this fun and lighthearted episode, we’re playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn something new!

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    26 m
  • Managing Anxiety in Pregnancy, Birth, and Beyond
    Sep 17 2025

    Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture.

    In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey.

    Whether you’re currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.

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    28 m
  • Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips
    Sep 10 2025

    The postpartum period is a whirlwind – and it’s easy to put your own needs on the back burner.

    In this episode, we’re talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you’ll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months.

    Whether you’re breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!

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    45 m
  • A Candid Birth Story After Secondary Infertility
    Sep 3 2025

    In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby.

    You’ll hear about the ups and downs of trying to conceive again, how her pregnancy unfolded, and the details of her birth experience.

    If you’ve walked a similar road or love hearing real, unfiltered birth stories, this one will inspire and remind you that you’re never alone in your journey.

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    41 m
  • How to Boost Your Baby’s Language Skills from Day One with The Speech Sisters
    Aug 27 2025

    Ever wonder how you can help your little one start building language skills from the very beginning?

    In this episode, I’m joined by The Speech Sisters, two speech-language pathologists and moms who are passionate about helping parents support their baby’s communication journey.

    We’re chatting about what’s normal in those early months, how to spot red flags, and easy ways to make everyday moments language-rich.

    Whether your baby is in your belly, cooing, babbling, or starting to say words, you’ll walk away with practical tips you can use right away!

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    34 m