Monday Mile with Aimee Fuller By cover art

Monday Mile with Aimee Fuller

By: Monday Mile - By Aimee Fuller
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  • Summary

  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Episodes
  • S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE PARALYMPICS, RESILIENCE AND HIS LEGACY

    S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE PARALYMPICS, RESILIENCE AND HIS LEGACY
    Jul 14 2024
    This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do?
    We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - and how he’s quite literally pushing the boundaries of sport to compete and advocate for disabled athletes.
    Richard and I also dig into the topic of inclusivity in the Paralympics. He shares his thoughts on what can be improved, the responsibility on the shoulders of all Paralympic and Olympic athletes, as well as how all members of society can contribute. It’s quite the call to action.
    A hugely inspiring chat with an incredibly inspiring guy!
    Listen now on your favourite podcast platform, and watch on YouTube
    #MondayMile #RichardWhitehead #Paralympics #Inclusivity
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    30 mins
  • S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS

    S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS
    Jul 7 2024
    I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊

    Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥

    On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination!

    Not only is she incredible at her sport, she’s also hugely driven and determined outside of her sporting career. Opening up about her exciting future plans, she’s hoping for a huge mixed martial arts gym, just like the Globo gym in Dodgeball… 😃

    It was an honour to have you on the podcast this week Bianca and I can’t wait to see what you get up too!

    Listen now on all podcast platforms and watch on YouTube 💕
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    25 mins
  • S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024

    S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024
    Jun 30 2024
    We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham

    Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues.

    She also shares her tips and tricks for tackling a busy work schedule and young kids and how she has learnt to stay present.

    This is a good one - hope you all enjoy!

    Listen now on all your favourite podcast platforms and watch on YouTube 💕
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    27 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Sports & Outdoors
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