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Monday Mindset

By: Daisy Brackenhall
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  • Summary

  • Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
    Daisy Brackenhall
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Episodes
  • Understanding Cravings And How to Defeat Them

    Understanding Cravings And How to Defeat Them
    Jul 15 2024

    Episode #215

    In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings.

    https://hiddenbrain.org/podcast/the-curious-science-of-cravings/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    35 mins
  • To Grit or to Quit? That Is the Question!

    To Grit or to Quit? That Is the Question!
    Jul 8 2024

    Episode #214

    This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit.

    You can subscribe to Susan David’s newsletter here:
    https://www.susandavid.com/newsletter/

    Susan David's article, When to Grit vs When to Quit:

    https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    27 mins
  • Catch-Up Time!

    Catch-Up Time!
    Jul 1 2024

    Episode #213

    This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy!

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    39 mins
Psychology Hygiene & Healthy Living
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