Start your week with an energizing and unpredictable episode featuring guest Clarissa Cannon, a dedicated therapist, self-love coach, author, motivational speaker, and workshop facilitator. With her master's degree in social work from the University of Southern California, Clarissa has devoted her life to the healing and empowerment of Black women and women of color.

This unique podcast adds an element of surprise to each episode with the spin of a wheel, determining the focal point of the day's discussion. While the topics vary, they all revolve around mental health and self-care, providing valuable insights for the 9-5 worker who struggles with Monday morning blues.

Join Souraya Christine and Clarissa Cannon as they tackle randomly selected subjects, offering practical advice, motivational tips, and empowering strategies. Whether it's managing workplace stress, cultivating self-love, or finding purpose in your career, this episode promises to equip you with tools to transform your mindset and approach to the workweek.

Tune in to discover which mental health or self-care topic the wheel lands on, and kickstart your Monday with renewed energy and purpose.

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Welcome back to another amazing episode of the Monday Morning Podcast with your host, Souraya Christine. Today, we're kicking off the week with an exciting and unpredictable conversation featuring Lauren Cole, a multi-faceted entrepreneur with a wealth of experience.

Lauren brings an impressive 20-year background in banking to the table, but that's just the beginning of her story. She's also the founder of Business Women Brunchin' Inc., a nonprofit organization, and the owner of a thriving photobooth company.
As always, we'll let the wheel decide our topic of discussion! We'll explore Lauren's diverse career through the lens of mental wellness in her field.

Get ready for an engaging and spontaneous conversation that could touch on anything from maintaining work-life balance in the fast-paced world of banking to fostering mental health awareness in entrepreneurship. Join us as we uncover insights and strategies for navigating the challenges of professional life while prioritizing mental well-being.

So, grab your coffee and let's start the week right with Lauren Cole on the Monday Morning Podcast!

To work with Lauren: tr.ee/LCVZ1JzvPX

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Listen in as I talk with mental health expert, Siobhan Cunningham. Let's spin the wheel to decide what topic we're going to cover today! Will it be Motivation, Mystery, or Madness?? You'll have to tune in to find out!

Monday mornings provide a new opportunity for you to live out your dreams. Grab it by the horns and create the week you desire. Happy Monday!

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On today's episode, I chat with HR expert, Maria Gresham on how mental health ties into her role in HR. Watch as we spin the wheel to decide what topic we'll cover then dive into the conversation with us!

To work with Maria at Pinnacle HR Solutions: pinnaclehrsolutions4u@gmail.com

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Join me as I talk with Kimberly Beer, a multi-talented Growth Facilitator, national speaker and advocate for small business. She is cohost of the popular podcasts “The Business Animal” and "Cowgirls with Cameras". She is the author of the books “The Little Book of Big Sales Moves” and “The Gift of Gravel: Poems by Kimberly Beer". Her mission is to inspire and educate entrepreneurs to create results-oriented tactics that will carry their business and their creativity to the next level. Kim’s seminars and workshops on entrepreneurial strategy, marketing, and personal development are honest, enlightening and packed with great action steps and technical instruction garnered from over 30 years of entrepreneurial experience. She also offers experiential opportunities for personal development and growth through her Synchronicity Sessions. Kim is proud to be an award-winning writer, graphic designer and photographer and was named an Inspirational Influencer by the International Association of Women for her work empowering female entrepreneurs. She holds a certification as a Master Equine Gestaltist from Touched by a Horse and is a certified Hypnotist through the International Association of Counselors and Therapists. She is also an ordained minister.

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Hello beautiful people! Welcome back for another incredible episode. Today's guest is the beautiful and talented, Natalia "Nat" Trodahl, from Las Vegas, NV.

Listen in as she shares all that she does to empower businesses to grow beyond stagnation, conflict, and reach new levels of success and cohesion. Business owners - pay close attention!

To work with Nat: https://nattrodahl.com/

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Welcome to the Monday Morning Podcast! Today, we are talking with Tina Rane of Arise and Grandma Tina's Seasonings about her most recent marriage and subsequent divorce from a narcissistic abuser. Tune in because you might hear some familiarities to what you're going through.

Nothing is off limits on Monday Morning, as we try to being you all things mental health and self-care to help get you through your week!

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Our special guest today is Kae'Chauna Sinclair, an incredible young lady whose thriving coaching and counseling practice focuses on meeting people where they are to help bring them through into prosperity and whatever that may look like for them. Tune in and grab some nuggets from Kae'Chauna and apply them to your life!

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