• Monday Wake Up Call - Feb 21

  • Feb 21 2022
  • Length: 4 mins
  • Podcast

Monday Wake Up Call - Feb 21 By cover art

Monday Wake Up Call - Feb 21

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  • Summary

  • In my weekly podcast, Real Talk with Mark West, we've been discussing "Understanding You," and how to identify your emotional needs. To coincide with those talks, I want to share a method I learned for bringing compassion to difficult experiences called R.A.I.N., taught by psychologist and Buddhist teacher, Tara Brach. #MyWakeUpCall  

    For more content: www.heymarkwest.com 
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