In this impactful episode of “How To Prepare For A Layoff,” Christy Rutherford shares essential strategies for navigating the uncertainties of the corporate world. Rooted in personal stories and client experiences, Christy outlines the importance of self-awareness, financial preparedness, and knowing one's value to thrive amid potential job insecurities.

**What You'll Learn:**

1. **Christy’s Personal Experiences:**

- Christy recounts being accused of mishandling classified material, and how it affected her financially and emotionally.

- She discusses her proactive steps like downsizing her lifestyle and taking part-time jobs to prepare for unexpected layoffs.

2. **Client Success Stories:**

- A client’s journey from self-doubt to securing a high-ranking position with a significant raise and enhanced professional opportunities.

- Examples of financial unawareness among women, and the transformative power of reassessing one's resources.

3. **Financial Preparedness:**

- The importance of knowing your financial situation—expenses, assets, and how long you can survive a layoff.

- Strategies for adjusting one’s lifestyle to safeguard against financial instability.

4. **Professional Value and Transition:**

- How to take responsibility for your skills and articulate your value to potential employers.

- Encouragement for exploring job opportunities both within and outside your current organization.

5. **Redefining Success:**

- Assessing your vision for life and happiness, rather than sticking to outdated measures of success.

- Avoiding desperation in job searches by clearly articulating your value.

6. **Senior Women and Job Market:**

- Highlighting the demand for senior women, particularly women of color, and challenging the belief that layoffs imply a lack of job opportunities.

- The necessity for senior women to recognize their worth and capabilities to navigate career transitions successfully.

**Memorable Quotes:**

- “You cannot let an external environment dictate your internal worth.” - Christy Rutherford

- “Financial preparedness is not just about surviving a layoff, it’s about thriving thereafter.” - Christy Rutherford

- “Recognize your value before others can devalue you.” - Christy Rutherford

**Conclusion:**

This episode underlines the critical need for financial preparedness, self-awareness, and knowing one's worth in facing potential layoffs. Christy’s insights push listeners to take proactive steps in securing their professional and financial stability, while also encouraging women to assert their worth and exploring better opportunities.

Make sure to subscribe to our podcast for more insightful discussions on career success and personal growth strategies.

**Call to Action:**

Visit Christy’s website to learn more about her offers and connect further by following her on social media platforms. Check out the links in the podcast description to access additional resources and upcoming events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

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In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance for overall well-being.

**What You'll Learn:**

1. **Innovative Treatments for Women’s Health:**

- Dr. Mia Cowen discusses a sound wave technology procedure that improves urinary tract health and blood flow to the genital area.

- The use of platelet-rich plasma and Wharton's jelly from the placenta to enhance sexual health, including increased orgasms, sensitivity, and lubrication.

2. **Managing Hormonal Imbalances:**

- Treatment options for polycystic ovarian syndrome (PCOS) with metformin and progesterone.

- The benefits of plant-based bioidentical hormone therapy in maintaining hormone balance during menopause.

3. **Symptom Management:**

- Understanding perimenopausal and menopausal symptoms such as night sweats, sleep problems, and cognitive changes.

- Addressing low testosterone and thyroid levels with professional hormone specialists.

4. **Impact on Productivity and Relationships:**

- The effect of menopause symptoms on personal and professional relationships, career advancement, and mental health.

- Real-life examples of how hormone treatment has positively influenced women's relationships and saved marriages.

5. **Practical Advice:**

- Importance of hydration, diet, and monitoring medications to alleviate symptoms like muscle cramps during menopause.

- Lifestyle adjustments and the role of hormone therapy in women with fibroids.

6. **Christy Rutherford’s Insights:**

- Overcoming technical difficulties and encouraging resilience through tough times.

- Emphasis on self-reliance and the need to invest in personal well-being for the benefit of family and career.

**Memorable Quotes:**

- “Everyone goes through tough times, and it's important to remember who you are and employ the tools necessary to sustain in life.” - Christy Rutherford

- “Investing in your well-being is crucial not just for yourself but for your family and the world.” - Dr. Mia Cowan

- “Hormone therapy can significantly improve a woman’s quality of life and mitigate health risks associated with menopause.” - Dr. Mia Cowan

**Conclusion:**

This episode provides valuable insights into the challenges and treatments for menopause, underscoring the importance of hormone balance for women's health and productivity. Both Christy Rutherford and Dr. Mia Cowen emphasize the need for professional medical advice and personalized treatment plans to enhance overall well-being.

**Call to Action:**

Visit Mibella Wellness Center’s website at https://mibellawellness.com/ to explore Dr. Mia Cowan’s services and find out more about her innovative treatments. Follow Christy Rutherford on social media for more empowering content and stay tuned for upcoming episodes discussing personal development and career success.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

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In this insightful episode of "The Pay Raise Playbook," Christy Rutherford discusses three key reasons why individuals may struggle to land interviews. Emphasizing the importance of a compelling resume, personal branding, and mental readiness, Christy highlights strategies to overcome these common barriers. With practical advice on how to showcase achievements, maintain a professional LinkedIn profile, and promote self-worth, this episode is a motivational guide for job seekers aiming to improve their interview prospects.

**What You'll Learn:**

1. **First Impressions Matter:**

- The significance of capturing attention in the first 10 seconds of a resume.

- How to highlight accomplishments at the top of the resume to stand out.

2. **Maximizing LinkedIn:**

- The necessity of an updated and professional LinkedIn profile.

- Writing industry-relevant LinkedIn newsletters to enhance visibility.

3. **Self-Promotion and Authenticity:**

- Encouraging women to take credit for their work and self-promote confidently.

- The importance of being authentic and true to oneself on LinkedIn.

4. **Mental Readiness:**

- Overcoming fear and self-doubt to own one’s greatness.

- Taking control of one's mind and actions to face challenges effectively.

5. **Job Application Strategies:**

- Understanding the impact of being overqualified and the need for stretch positions.

- Crafting clear and effective resumes to communicate achievements and experiences.

**Memorable Quotes:**

- “Capture their attention in the first 10 seconds.” - Christy Rutherford

- “Take credit for your work and don’t shy away from self-promotion.” - Christy Rutherford

- “Own your greatness. If you don’t believe it, no one else will.” - Christy Rutherford

**Conclusion:**

This episode encourages job seekers, especially women, to take control of their career journey by leveraging a well-crafted resume, a strong LinkedIn presence, and an empowered mindset. By emphasizing the importance of self-promotion, authenticity, and mental readiness, Christy Rutherford provides practical steps to enhance interview success and career advancement.

**Call to Action:**

Visit Christy's website to explore her coaching programs and connect with her on LinkedIn for more career advice. Subscribe to the podcast for ongoing discussions on personal development and professional success.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

- https://www.paygapcalculator.com/earnmyvalue

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