In this impactful episode of “How To Prepare For A Layoff,” Christy Rutherford shares essential strategies for navigating the uncertainties of the corporate world. Rooted in personal stories and client experiences, Christy outlines the importance of self-awareness, financial preparedness, and knowing one's value to thrive amid potential job insecurities.

**What You'll Learn:**

1. **Christy’s Personal Experiences:**

- Christy recounts being accused of mishandling classified material, and how it affected her financially and emotionally.

- She discusses her proactive steps like downsizing her lifestyle and taking part-time jobs to prepare for unexpected layoffs.

2. **Client Success Stories:**

- A client’s journey from self-doubt to securing a high-ranking position with a significant raise and enhanced professional opportunities.

- Examples of financial unawareness among women, and the transformative power of reassessing one's resources.

3. **Financial Preparedness:**

- The importance of knowing your financial situation—expenses, assets, and how long you can survive a layoff.

- Strategies for adjusting one’s lifestyle to safeguard against financial instability.

4. **Professional Value and Transition:**

- How to take responsibility for your skills and articulate your value to potential employers.

- Encouragement for exploring job opportunities both within and outside your current organization.

5. **Redefining Success:**

- Assessing your vision for life and happiness, rather than sticking to outdated measures of success.

- Avoiding desperation in job searches by clearly articulating your value.

6. **Senior Women and Job Market:**

- Highlighting the demand for senior women, particularly women of color, and challenging the belief that layoffs imply a lack of job opportunities.

- The necessity for senior women to recognize their worth and capabilities to navigate career transitions successfully.

**Memorable Quotes:**

- “You cannot let an external environment dictate your internal worth.” - Christy Rutherford

- “Financial preparedness is not just about surviving a layoff, it’s about thriving thereafter.” - Christy Rutherford

- “Recognize your value before others can devalue you.” - Christy Rutherford

**Conclusion:**

This episode underlines the critical need for financial preparedness, self-awareness, and knowing one's worth in facing potential layoffs. Christy’s insights push listeners to take proactive steps in securing their professional and financial stability, while also encouraging women to assert their worth and exploring better opportunities.

Make sure to subscribe to our podcast for more insightful discussions on career success and personal growth strategies.

**Call to Action:**

Visit Christy’s website to learn more about her offers and connect further by following her on social media platforms. Check out the links in the podcast description to access additional resources and upcoming events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

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In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance for overall well-being.

**What You'll Learn:**

1. **Innovative Treatments for Women’s Health:**

- Dr. Mia Cowen discusses a sound wave technology procedure that improves urinary tract health and blood flow to the genital area.

- The use of platelet-rich plasma and Wharton's jelly from the placenta to enhance sexual health, including increased orgasms, sensitivity, and lubrication.

2. **Managing Hormonal Imbalances:**

- Treatment options for polycystic ovarian syndrome (PCOS) with metformin and progesterone.

- The benefits of plant-based bioidentical hormone therapy in maintaining hormone balance during menopause.

3. **Symptom Management:**

- Understanding perimenopausal and menopausal symptoms such as night sweats, sleep problems, and cognitive changes.

- Addressing low testosterone and thyroid levels with professional hormone specialists.

4. **Impact on Productivity and Relationships:**

- The effect of menopause symptoms on personal and professional relationships, career advancement, and mental health.

- Real-life examples of how hormone treatment has positively influenced women's relationships and saved marriages.

5. **Practical Advice:**

- Importance of hydration, diet, and monitoring medications to alleviate symptoms like muscle cramps during menopause.

- Lifestyle adjustments and the role of hormone therapy in women with fibroids.

6. **Christy Rutherford’s Insights:**

- Overcoming technical difficulties and encouraging resilience through tough times.

- Emphasis on self-reliance and the need to invest in personal well-being for the benefit of family and career.

**Memorable Quotes:**

- “Everyone goes through tough times, and it's important to remember who you are and employ the tools necessary to sustain in life.” - Christy Rutherford

- “Investing in your well-being is crucial not just for yourself but for your family and the world.” - Dr. Mia Cowan

- “Hormone therapy can significantly improve a woman’s quality of life and mitigate health risks associated with menopause.” - Dr. Mia Cowan

**Conclusion:**

This episode provides valuable insights into the challenges and treatments for menopause, underscoring the importance of hormone balance for women's health and productivity. Both Christy Rutherford and Dr. Mia Cowen emphasize the need for professional medical advice and personalized treatment plans to enhance overall well-being.

**Call to Action:**

Visit Mibella Wellness Center’s website at https://mibellawellness.com/ to explore Dr. Mia Cowan’s services and find out more about her innovative treatments. Follow Christy Rutherford on social media for more empowering content and stay tuned for upcoming episodes discussing personal development and career success.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

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In this insightful episode of "The Pay Raise Playbook," Christy Rutherford discusses three key reasons why individuals may struggle to land interviews. Emphasizing the importance of a compelling resume, personal branding, and mental readiness, Christy highlights strategies to overcome these common barriers. With practical advice on how to showcase achievements, maintain a professional LinkedIn profile, and promote self-worth, this episode is a motivational guide for job seekers aiming to improve their interview prospects.

**What You'll Learn:**

1. **First Impressions Matter:**

- The significance of capturing attention in the first 10 seconds of a resume.

- How to highlight accomplishments at the top of the resume to stand out.

2. **Maximizing LinkedIn:**

- The necessity of an updated and professional LinkedIn profile.

- Writing industry-relevant LinkedIn newsletters to enhance visibility.

3. **Self-Promotion and Authenticity:**

- Encouraging women to take credit for their work and self-promote confidently.

- The importance of being authentic and true to oneself on LinkedIn.

4. **Mental Readiness:**

- Overcoming fear and self-doubt to own one’s greatness.

- Taking control of one's mind and actions to face challenges effectively.

5. **Job Application Strategies:**

- Understanding the impact of being overqualified and the need for stretch positions.

- Crafting clear and effective resumes to communicate achievements and experiences.

**Memorable Quotes:**

- “Capture their attention in the first 10 seconds.” - Christy Rutherford

- “Take credit for your work and don’t shy away from self-promotion.” - Christy Rutherford

- “Own your greatness. If you don’t believe it, no one else will.” - Christy Rutherford

**Conclusion:**

This episode encourages job seekers, especially women, to take control of their career journey by leveraging a well-crafted resume, a strong LinkedIn presence, and an empowered mindset. By emphasizing the importance of self-promotion, authenticity, and mental readiness, Christy Rutherford provides practical steps to enhance interview success and career advancement.

**Call to Action:**

Visit Christy's website to explore her coaching programs and connect with her on LinkedIn for more career advice. Subscribe to the podcast for ongoing discussions on personal development and professional success.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

- https://www.paygapcalculator.com/earnmyvalue

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In this inspiring episode, Christy Rutherford is joined by Jacqueline Campbell as they delve into the deeper themes of trusting in God's timing, navigating personal trauma, and empowering oneself to achieve greatness. They discuss the transformative power of faith, the importance of personal growth, and the impact of surrounding oneself with positive influences.

**What You'll Learn:**

1. **Importance of God's Timing:**

- Christy emphasizes not operating from a place of pain and trusting in God's will for greater opportunities.

- Jacqueline shares how surrendering to God's vision led to her success in starting three companies.

2. **Morning Rituals and Positivity:**

- The significance of the first 90 seconds of the day in setting a tone for success.

- Jacqueline's advice on declaring a winning season, embodying faith, and embracing gratitude.

3. **Personal Growth and Forgiveness:**

- Jacqueline discusses her journey in dealing with personal demons and the necessity of personal healing.

- The importance of forgiveness, especially self-forgiveness and forgiving family members, in personal development.

4. **Professional Success and Empowerment:**

- Jacqueline's experience in the capital markets industry and her role in empowering people of color.

- The role of surrounding oneself with winners and game-changers to pave the way for personal and professional growth.

5. **Women’s Economic Power:**

- The increasing influence and economic power of women, particularly in the U.S.

- Christy’s insights on the challenges of high-achieving women and the need to move from a state of survival to thriving.

6. **Breaking Free from Destructive Patterns:**

- The necessity for women to address personal struggles to avoid self-destruction and find fulfillment.

- Christy and Jacqueline discuss the transition from suffering to receiving and growing.

**Memorable Quotes:**

- “You have to trust that God’s timing is the best timing.” - Christy Rutherford

- “Declare your winning season and surround yourself with individuals who elevate you.” - Jacqueline Campbell

- “Your impact starts with your healing; prioritize personal growth.” - Jacqueline Campbell

- "Forgiveness is powerful; it’s the key to moving forward.” - Jacqueline Campbell

**Conclusion:**

This episode is a profound exploration of faith, personal healing, and empowerment, emphasizing the importance of God's timing and the transformative power of forgiveness. Jacqueline Campbell's journey and Christy Rutherford’s insights offer invaluable lessons for anyone striving to overcome personal challenges and achieve greatness.

Make sure to subscribe to our podcast for more insightful discussions with leading professionals and experts in personal and professional development.

**Call to Action:**

Visit Christy Rutherford's website to learn more about her coaching program and follow her on social media platforms for daily inspiration. Check out the links in the podcast description to access additional resources and upcoming events.

Click here to work with Jacqueline Campbell https://www.alprivatewealth.com/team-members/jacqueline-jaq-campbell/

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

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In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.

**What You'll Learn:**

1. **Challenges of Executive Women:**

- Understanding the common resistance to being managed and the habit of neglecting self-care.

- The downsides of rushing into careers without planning for sustainable success.

- The significance of vacations and the proper way to relax.

2. **Value of Community:**

- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.

- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.

3. **Self-Improvement and Coaching:**

- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.

- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.

4. **Personal and Professional Growth:**

- The importance of living a unified life and embracing one's energy and power unapologetically.

- Strategies for working moms to balance personal and professional life.

- The role of vacations in personal growth and avoiding burnout.

5. **Actionable Advice:**

- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.

- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.

**Memorable Quotes:**

- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford

- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell

- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas

**Conclusion:**

This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.

Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.

**Call to Action:**

Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

-

In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.

**What You'll Learn:**

1. **Challenges of Executive Women:**

- Understanding the common resistance to being managed and the habit of neglecting self-care.

- The downsides of rushing into careers without planning for sustainable success.

- The significance of vacations and the proper way to relax.

2. **Value of Community:**

- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.

- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.

3. **Self-Improvement and Coaching:**

- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.

- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.

4. **Personal and Professional Growth:**

- The importance of living a unified life and embracing one's energy and power unapologetically.

- Strategies for working moms to balance personal and professional life.

- The role of vacations in personal growth and avoiding burnout.

5. **Actionable Advice:**

- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.

- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.

**Memorable Quotes:**

- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford

- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell

- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas

**Conclusion:**

This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.

Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.

**Call to Action:**

Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

- https://www.paygapcalculator.com/earnmyvalue

Mentorship Community -

In this enlightening episode, host Christy Rutherford and guests Dr. Erika Powell and Zarinah Traci (Ballard) Silas delve into the critical topic of prioritizing self-care among women. They share personal journeys and stress the importance of making decisions that prioritize well-being to prevent burnout. This episode provides actionable advice on integrating self-care into busy lives, the significance of support systems, and shifting perspectives from external success to internal fulfillment.

**Key Points:**

1. **Prioritizing Self-Care:**

- Christy stresses the need for women to save themselves, drawing from her personal experience with burnout.

- The discussion highlights how women tend to prioritize others over themselves, leading to stress and poor health outcomes.

2. **Personal Journeys of Transformation:**

- Dr. Erika Powell and Zarinah Traci Silas share how prioritizing themselves improved their personal lives and relationships.

- Dr. Powell’s journey from corporate life to entrepreneurship and finding true happiness and freedom.

3. **Integrating Self-Care into Busy Lives:**

- Tips for busy moms to integrate self-care by outsourcing tasks and being intentional with time.

- Zarinah’s transformative experience after taking time off under FMLA to care for aging parents.

4. **Support and Self-Acceptance:**

- Dr. Powell advises seeking help and embracing self-acceptance without apologies.

- Zarinah discusses breaking generational patterns to find peace and fulfillment.

5. **Changing Perspectives:**

- Christy's and Zarinah's shift from seeking external validation to internal fulfillment.

- The importance of reflecting on one's actions and choices to achieve happiness and calm.

6. **Community Support:**

- Christy promotes her private community, "Money Loves Happy People," providing access to resources for personal and professional development.

7. **Practical Advice:**

- Emphasis on making time for self-care and the benefits it brings to overall well-being.

- Encouragement to reach out for support and take actionable steps towards a balanced life.

**Memorable Quotes:**

- “You must save yourself to truly help others.” - Christy Rutherford

- “Having it all is less about material things and more about accessing all parts of yourself.” - Dr. Erika Powell

- “Self-care and happiness should be priorities, not afterthoughts.” - Zarinah Traci Silas

**Conclusion:**

This episode serves as a poignant reminder for women to prioritize their well-being amidst the pressures of daily life. Through compelling personal stories and practical advice, Christy, Dr. Powell, and Zarinah urge listeners to take actionable steps to integrate self-care into their lives, seek support, and redefine success from an internal perspective.

**Call to Action:**

Visit Christy's website to learn more about their support programs and connect with Christy Rutherford on social media for more valuable insights and updates on upcoming events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

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In this enlightening episode, Christy Rutherford welcomes Brooke Cianfichi to discuss the art of finding true happiness beyond material achievements and personal struggles. They delve into the journey of self-awareness, letting go of past traumas, and the significance of living in the present moment. Brooke shares her life-changing experiences and insights on how high-achieving women can reconnect with their inner selves and purpose. This episode is a testament to the power of forgiveness, gratitude, and the transformative impact of supportive communities.

**What You'll Learn:**

1. **Overcoming Personal Struggles:**

- Christy shares a story about a client who felt something was missing after releasing long-held anxiety.

- Brooke and Christy discuss the emotional weight of shedding past grievances and the importance of self-reflection.

2. **The Journey to Inner Happiness:**

- High-achieving women often chase external goals, only to find themselves unsatisfied.

- Finding happiness within oneself and being grateful for the present moment leads to a more peaceful life.

3. **The Power of Presence:**

- Both speakers emphasize living in the moment and appreciating the beauty around us instead of focusing on future accomplishments.

- Brooke's transformation through noticing small details and letting go of future anxieties.

4. **Significance of Supportive Communities:**

- Brooke's realization of the importance of having a tribe of women who understand her struggles in male-dominated spaces.

- The power of unmasking and finding judgment-free spaces for vulnerability and support.

5. **Discovering and Forging Personal Paths:**

- Identifying one's path and finding fulfillment in it without envy of others.

- Brooke's journey to realizing her purpose in helping women in commercial real estate.

**Memorable Quotes:**

- “It's about reconnecting with your inner being and purpose, not chasing material achievements.” - Brooke Cianfichi

- “High-achieving women must prioritize their well-being and find joy in the present moment.” - Christy Rutherford

- “Forgiveness is a gift you give yourself, not for the benefit of others.” - Brooke Cianfichi

**Conclusion:**

This episode provides a deep dive into the challenges and transformative journeys of high-achieving women. It highlights the importance of self-awareness, the power of supportive communities, and living in the present moment to find true happiness. Embrace the wisdom shared by Christy and Brooke to cultivate a more peaceful, authentic life.

**Call to Action:**

Subscribe to our podcast for more insightful discussions. Visit our website and follow us on social media to stay connected and access additional resources. Don’t forget to leave a review and share this episode with others who would benefit from its powerful messages.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

- https://www.paygapcalculator.com/earnmyvalue

Mentorship Community -