• Morning Stress Relief

  • Jul 13 2024
  • Length: 11 mins
  • Podcast

Morning Stress Relief By cover art

Morning Stress Relief

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  • Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel. It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude, And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Psychology Hygiene & Healthy Living
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