Welcome to "The Health Sensei" podcast, where Joel Greene, a renowned health expert and author, delves into the world of fasting, exploring its incredible benefits and shedding light on the common pitfalls to avoid. Join us as we uncover the secrets of fasting done right and the potential dangers of doing it incorrectly.

In each episode of "The Health Sensei," Joel Greene not only explores the science and practicality of fasting but also addresses the misconceptions and mistakes that can arise when approaching fasting without proper guidance. Learn about the potential risks of extreme fasting methods, improper nutrition, and unsustainable practices that can hinder your progress.

Joel shares invaluable insights and practical advice to help you navigate the challenges of fasting, ensuring that you're on the right track to achieve optimal results while prioritizing your health and well-being. Discover the importance of personalized approaches, mindful fasting, and finding a balance that suits your unique needs and goals.

"The Health Sensei" features eye-opening interviews with experts, medical professionals, and individuals who have experienced the consequences of incorrect fasting practices firsthand. Gain a comprehensive understanding of the potential pitfalls and learn from their stories and experiences, empowering you to make informed decisions on your fasting journey.

Whether you're new to fasting or have been practicing it for some time, "The Health Sensei" podcast provides you with the knowledge and insights necessary to fast correctly, maximizing the benefits and minimizing the risks. Join Joel Greene on this enlightening podcast as he helps you navigate the path to a healthier and more balanced approach to fasting.

Tune in to "The Health Sensei" and gain the wisdom to fast with intention and intelligence, ensuring that you're reaping the full rewards of this powerful practice while safeguarding your well-being. Get ready to embark on a fasting journey that is both effective and safe.