Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

De: Patricia Sung | ADHD Coach for Moms with ADHD
Escúchala gratis

  • Resumen

  • Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
    Successful As A Mother LLC
    Más Menos
Episodios
  • E235: Failure is Required from Here’s What I Learned with Jacki Hayes

    E235: Failure is Required from Here’s What I Learned with Jacki Hayes
    Aug 8 2024

    Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD.

    Jacki shares:

    In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success.

    Be sure to subscribe to the Here’s What I Learned Podcast!

    Jacki’s website

    Jacki’s instagram

    Jacki’s LinkedIn

    Find our episode details here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes

    Jacki Hayes is a Systems Strategist and Operational Support Specialist who offers her clients custom-crafted systems and exceptional operational support so they can run the business of their dreams, create greater impact, and unplug from their business with confidence. When she's not supporting her clients, she's bouldering, lifting weights, or reading a book with her two cats Raven and Starfire.

    Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

    With a community of ADHD moms to lift you up when you’re struggling, you’re ready to take a baby step forward.

    It is possible to plan your week and achieve it, even with ADHD.

    Sign up at patriciasung.com/meetup.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
    Más Menos
    34 m
  • E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan

    E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
    Jul 25 2024

    Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly.

    Allison shares:

    As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?

    Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.

    On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.

    Whether you KNOW you have or THINK you have ADHD, this episode is for you.

    Be sure to subscribe to The Better Belly Podcast!

    Allison’s website

    Allison’s instagram

    Find our episode details here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan

    Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan

    You’re not alone.

    “This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

    Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you’re coming, too!

    I’ll take care of all the details - you simply show up and enjoy.

    Put it on your calendar now.

    Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
    Más Menos
    48 m
  • E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth

    E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
    Jul 11 2024

    When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t?

    Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD.

    Tami shares:

    I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.

    Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She’s a hobby-hopping, anxious adventurer willing to try almost anything once. A Midwesterner at heart, she reluctantly adopted the word "y'all" and lives in Houston with her husband and two young sons. You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.

    100% Guilt-Free Self-Care because we all need it in order to create the world we want to live in. Self-care isn’t selfish and you are not broken. Modern life is built on the unpaid labor of caregivers and women. This show is a mix of interviews, practical tips and a good natured kick in the pants to get you into action. It will help you build more energy and remind you that you matter too. Hosted by author, speaker, coach and Fair Play Facilitator Tami Hackbarth.

    Tami loves a good swear word, so pop in your headphones.

    Be sure to subscribe to the 100% Guilt-Free Self-Care Podcast!

    Tami’s website

    Tami’s instagram

    Join Tami’s free class Reduce the Mental Load: https://www.tamihackbarth.com/reduce-mental-load

    Find our episode details here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth

    Welcome to the Best of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.

    Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!

    “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

    I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real mom life.

    Because you can take care of your family when you’re in a healthy place. Sign up here: patriciasung.com/retreat

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
    Más Menos
    1 h y 55 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Relaciones
Más Menos

Lo que los oyentes dicen sobre Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    12
  • 4 estrellas
    1
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    1
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    10
  • 4 estrellas
    2
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    1
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    11
  • 4 estrellas
    1
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    1

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Amazon Customer

the way it relates to me is amazing

I'm 26 and was recently diagnosed with adhd and bipolar disorder type 1. I am trying to break the abusive cycle my mother continued and this podcast gave me so many tools to help me end the cycle for good. gentle parenting for the win.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para E. Kuphal

good information, good heart

I appreciate this podcast so much. right now. struggling with severe ADHD on top of severe depression. cripples a person so much most of the time. I appreciate her encouragement, easy steps, recommendations, information, etc.
I've read a few reviews and saw some negative thoughts but I am ready to deal with this and I want to get better so bad! I don't want my child to struggle like me if he ends up having it. but even if he doesn't I want to feel capable and be able to function in the way my family needs! No one tells you about ADHD and how hard it is. I had been searching for something that had to do with being a mom that has ADHD and this is one of the few resources out there. my husband has even enjoyed your podcasts. thank you for your heart. Keep up the good work! You are God's instrument teaching and helping others learn and grow in the chaos and hardship every day brings!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Crystal

Only a few minutes in and she gets it!

Only a few minutes in and she gets it! Going to follow...love her! Live hearing It's so nice to be understood!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Mardell A

Always good!

This podcast has many golden nuggets for moms with ADHD. There are so many episodes that address the things I'm struggling with. The advice/recommendations have helped me through many rough spots. THANK YOU!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    1 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    1 out of 5 stars
Imagen de perfil para Charles

preachy

I did not appreciate her tone. If her audience was kids it would be fine. I am a 42year old mom and need quality info, not a soap box preacher

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña