• Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

  • Feb 10 2020
  • Duración: 32 m
  • Podcast

Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142 Por arte de portada

Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!

    Topics discussed in this episode:

    • Chris' life trajectory then and where he is now
    • Places where he's hoping to travel to
    • The idea of motivation
    • Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation
    • Self-determination theory
    • Social pressure
    • Relatedness
    • Intrinsic and extrinsic motivation
    • The reason why sometimes the best workouts we've done are when we don't feel like doing them
    • What to do if you have 3 days in a row being out of it (no training/workout: tired)

    Link:

    • Start with Why by Simon Sinek

    **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
    Más Menos
activate_primeday_promo_in_buybox_DT
Deportes Acuáticos
Más Menos

Lo que los oyentes dicen sobre Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles