Move It or Lose it - The Podcast

By: Kathy Chester
  • Summary

  • Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

    © 2024 Move It or Lose it - The Podcast
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Episodes
  • Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All
    Oct 2 2024

    Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome.

    After seeing an adaptive sweatshirt online that was priced at $140, she realized there was a gap in the market for affordable, functional clothing. With her husband's support, she took matters into her own hands, literally sewing zippers into sweatshirts to make her infusion experience more comfortable. Lydia's grassroots approach not only filled a personal need but also aimed to help others facing similar challenges.

    In my conversation with Lydia, we talked about the emotional impact of receiving her MS diagnosis, the motivation behind creating adaptive clothing, and the collaborative effort with family and friends to bring her vision to life. We also discussed the importance of creating affordable, high-quality adaptive wear for those with medical needs and the exciting plans for the future of Infusion Wear.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Sign up for the 10 Weeks to Disrupt MS Program

    Follow Infusion Wear on Instagram

    Visit Infusion Wear

    If you're interested in having Kathy speak at your event, learn more here

    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    27 mins
  • Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO
    Sep 19 2024

    In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromyelitis optica (NMO).

    After attending undergrad in Missouri and med school in Pennsylvania, Summer's path to becoming a physician was unconventional, marked by personal trials and triumphs. She shares her experience of transitioning to a power wheelchair and how it affected her work and interactions with patients.

    Summer emphasizes that being a physician is not just about treating physical ailments but also about understanding the emotional and spiritual aspects of health. This perspective is crucial, especially for patients dealing with chronic conditions like MS and NMO.

    Towards the end of our discussion, Dr. Summer shares her insights on the healthcare system and the challenges faced by both patients and providers. She addresses the frustrations of navigating insurance and the pressures that come with high patient loads. Despite these challenges, she remains committed to her patients and finds joy in her work.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Sign up for the 10 Weeks to Disrupt MS Program

    Follow Dr. Summer on TikTok
    Visit Summer Banzhaf, DO at Fairfield Medical Center

    If you're interested in having Kathy speak at your event, learn more here

    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    30 mins
  • Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO
    Sep 18 2024

    I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are truly inspiring.

    In the first part of a two-part interview, Summer shared her journey from being misdiagnosed with MS to receiving the correct diagnosis of NMO. She explained that NMO is often confused with MS due to their similarities, but it has distinct characteristics that can lead to more severe symptoms. Summer described her initial experiences with various treatments, including Gilenya and Tysabri, and how they didn’t work for her condition. It was only after multiple attacks that her doctors reconsidered her diagnosis and adjusted her treatment plan.

    During our conversation, we discussed Dr. Summer's journey through misdiagnosis and the impact of her condition on her medical career, the emotional challenges of living with a chronic illness and the fear of unpredictability, advances in treatment options for NMO and the hope they bring to patients, and the power of resilience and determination in overcoming health challenges.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:

    Sign up for the 10 Weeks to Disrupt MS Program

    Follow Dr. Summer on TikTok
    Visit Summer Banzhaf, DO at Fairfield Medical Center

    If you're interested in having Kathy speak at your event, learn more here
    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack

    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    22 mins

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