Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more effective and patient-centered treatment.

Meet the dedicated professionals behind Carolina Movement Doc, including our resident performance therapy sports massage expert Mikey Black, and pelvic floor therapist Dr. Joanne. Hear from our in-house nutrition guru, Sarah, who offers invaluable advice through our CMD Nutrition account to complement your therapy journey. Follow us on Instagram and Facebook for more insights and tips to enhance your health and performance. Tune in and shift your perspective on physical therapy with a model that truly puts patients first, providing tailored, dynamic, and results-driven care.

What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.

Tune in as we spotlight the incorporation of more aggressive, hands-on techniques like spinal manipulation, mobilization, dry needling, and myofascial decompression. Dr. Jablanka discusses how blending rehabilitation with strength training prepares clients for real-life conditions by treating them under fatigue. We also tackle the issue of insurance limitations, which often fall short in supporting optimal quality of life treatments. Discover why skilled providers are essential in offering intense and purposeful therapy sessions, helping people not just recover, but excel in their active lifestyles. Don't miss this eye-opening episode that challenges the status quo of traditional physical therapy and offers a glimpse into its promising future.

Can faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals from non-functional states to stability. We tackle the cultural stigmas that often prevent people from seeking help and discuss the necessity for improved healthcare access to ensure everyone receives the support they need.

The conversation takes a deeply personal turn as we delve into the transformative journey of overcoming addiction through faith and sobriety. I share my raw and honest experience with addiction recovery, emphasizing the vital role of surrender and the 12-step program in finding a higher power that turned my life around. Josh also opens up about his own spiritual awakening and how it reshaped his relationships and daily interactions. This episode is a compelling exploration of how faith can be an integral part of mental health, bringing more authenticity and empathy to the field of behavioral health. Don't miss this enriching dialogue on the intersection of mental wellness and spiritual growth.

Have you ever wondered what it's like to mix business with pleasure, to build something from the ground up with your life partner? That's exactly the journey Tori and I have embarked upon with our latest endeavor, Immortal Athletics. We get real about the trials and triumphs of entrepreneurship intertwined with our family life in our podcast. Tori doesn't shy away from discussing the hard-hitting aspects of managing a gym's construction, juggling finances, and ensuring our vision comes to fruition. Our conversation sheds light on the crucial role trust plays and the sheer dedication it takes to not only run a business but to create a community that's about more than just transactions.

We also talk deeply about the delicate act of balancing our roles as entrepreneurs with those of parenting, and how we strive to foster a supportive environment where our fitness community can connect on a level that transcends the physical. As we navigate this complex terrain, we reflect on the support systems we've built, such as incorporating help at home, which aids us in being fully present as partners and parents. Mental health is a non-negotiable for us, and we share how open communication and prioritizing well-being are the foundations of our harmonious marriage and business success. Come join us as we peel back the curtain on what it truly takes to marry entrepreneurship with a fulfilling family life.

Struggling to confront the silent battle of mental health, many men find themselves lost and alone. Christopher Weedon, founder of Mentally Shredded, joins us to unravel the complexities of this struggle, sharing his remarkable journey from corporate life to mental health maven. Together, we address the stigma that stifles open conversations about mental well-being, with a focus on how generational influences and societal expectations can warp our perceptions of strength and vulnerability. It's a discussion that promises to resonate deeply, offering a hopeful path forward for those seeking solace in the solidarity of community.

In a world that glorifies physical prowess, the concept of mental fitness often takes a back seat. This episode turns the spotlight onto the transformative power of mental resilience, drawing parallels between the dedication we give to our bodies and the attention our minds equally deserve. We delve into the ethos behind 'Mentally Shredded' - a lifeline crafted in the crucible of COVID-19, providing tools and strategies to navigate life's unpredictable seas. Christopher guides us through the value of visionary approaches to hardship, underscoring the essential role of consistent support and mentorship in fostering a robust mental constitution.

As our conversation culminates, we cast an eye on the larger horizon of global mental health challenges, contemplating the synergistic power of collective action. Sharing my own aspirations to touch lives across the globe, we celebrate the incremental triumphs in the fight for mental wellness. Recognizing the profound impact of professional counseling, we also offer guidance to listeners on accessing mental health resources, introducing Christopher's platform as a beacon of support. And to keep your physical vitality in step with your mental progress, we share insights from the Carolina Movement Doc Performance Team, ensuring you're equipped to advance both mind and body in harmony.

Unlock the secrets to enhanced recovery and rehabilitation in our latest discussion with Mikey Black, a master of sports massage therapy. Together, we're tackling the vital convergence of sports massage and physical therapy, uncovering why this partnership is essential for breaking the cycle of pain and injury. You'll learn how these two methodologies complement each other, elevating the healing process by combining muscle relaxation with targeted strengthening. We go beyond the superficial to understand the underlying issues, like the rectus femoris muscle's deceptive contribution to knee pain, and provide actionable insights for anyone seeking to improve their physical health.

Ever wondered what truly differentiates a temporary fix from a sustainable solution in therapy? We're revealing how treatments commonly perceived as 'band-aids,' like spinal manipulation, can be gateways to long-lasting recovery when followed up with appropriate exercises and lifestyle adjustments. This is not just about immediate relief—it's about setting you on a path toward restored function and performance. We highlight that the real measure of a healthcare provider lies not just in their credentials, but in their expertise and ability to tailor a holistic treatment plan, incorporating movement, nutrition, and more.

The conversation evolves as we examine the fusion of Rehabilitation and Performance Integration, stressing the importance of a collaborative, interdisciplinary approach to care. Our dialogue underscores the shared language between physical therapists and massage therapists, bridging professional gaps for the benefit of your health journey. With a focus on continuous learning and on-the-job experience, we invite all active individuals and athletes to reach out and discover the comprehensive care our team at Carolina Movement Doc offers. This episode is more than just a listen—it's an invitation to take part in a movement towards better, more informed health practices.

Ever wondered how the careful touch of sports massage could revolutionize your postoperative recovery? Join me, Dr. Scott Jablonka, and my esteemed guest, Mikey Black, as we unravel the intricate dance between bodywork and healing, guiding you through how these therapeutic techniques can significantly bolster the body's journey back to wellness after surgery. With Mikey's extensive knowledge, we dissect the art of managing scar tissue and delve into the science behind enhancing tissue neuroplasticity, offering personal anecdotes and professional wisdom to illuminate the transformative effects of massage on recuperation.

This conversation also ventures into the lesser-known realms of cupping and scraping therapies, as we highlight their specific benefits in post-surgery care. Mikey sheds light on the optimal timing and methods for these treatments, explaining their surprising efficacy in reducing muscle guarding and facilitating functional recovery. Whether you're a patient seeking relief or a practitioner aiming to refine your craft, this episode promises a trove of insights into how integrating these therapies can lead to profound improvements in regaining body awareness and swift, effective rehabilitation.

Discover the transformative power of sports massage as we sit down with Mikey Black, a master of muscle recovery, to unlock the secrets of peak athletic performance. Prepare to elevate your game as we reveal how strategic bodywork, coupled with the latest in wearable tech, can propel you to relentless training and breakthroughs in your sport. Mikey lends his expertise on the subtle art of reducing soreness and underscores the oft-overlooked benefits of quality sleep that massage therapy can afford athletes. The conversation is a treasure trove for anyone looking to harness the full potential of their body in pursuit of competitive excellence.

Venture further into the world of elite athleticism with Dr. Scott Jablonka and Mikey Black as they dissect muscle function and the criticality of injury prevention. They unravel real-life narratives, including a sprinter's tale, to underscore the perils of disregarding continual bodywork. Moreover, tune in to grasp a holistic approach to treatment, where collaboration between various sports health professionals can lead to unexpected, yet significant, improvements in performance. We wrap up by examining the nervous system's profound impact on physical and mental readiness, exploring therapeutic strategies to balance the body's response for the ultimate competitive edge. This episode is an essential listen for athletes and sports enthusiasts eager to fine-tune their preparation and dominate when the stakes are high.