Listen in as Dave Whitson shares the challenges and rewards of training teen athletes. With years of experience as a high school track and field coach, Dave and his wife transformed a struggling team into a nationally competitive program, sending athletes to nationals multiple times and reshaping the future of the sport at his school.

Listen in as Chris Hardenberg talks with Ben Wise, owner and founder of ZOAR Fitness and Lumber Capital Athletics. They talk about the different levels found in CrossFit, how to move up, and why programming is so important to success as an athlete.

Listen in as Chris Hardenberg sits down with Station Athletics @Roseland member André Savadjian to talk about his fitness journey — and how he found his way back to the gym after putting his training on hold to pursue his dream career as an anesthesiologist.

Listen in as Chris Hardenberg and Dave Whitson talk about how to stay consistent in the gym while dealing with everyday life. They both talk in depth about their specific journey and how life has completely changed how they approach the gym.

Listen in as Chris Hardenberg talks about how parents and teachers can stay consistent in the gym as the busy school season begins. In this episode of The Movement Mindset, Chris shares realistic strategies for managing time, setting priorities, and keeping fitness a part of your routine—without adding extra stress. This episode will give you the tools and mindset shifts to stay on track and continue moving forward in your health journey.

Listen in as Chris Hardenberg and Dave Whitson talk about why doing more volume in your workouts isn't always better. They talk about where this mindset comes from and then show why it's not the best way to become a better athlete.

Listen in as Chris Hardenberg interviews Natty Bandasak about his physical training journey and how it's led him to working with million dollar athletes.

Listen in as we talk with Tania Bentley, one of our members at Station Athletics @For Her, about her story and her battle against Multiple Sclerosis (MS).