Listen in as Chris Hardenberg talks about how parents and teachers can stay consistent in the gym as the busy school season begins. In this episode of The Movement Mindset, Chris shares realistic strategies for managing time, setting priorities, and keeping fitness a part of your routine—without adding extra stress. This episode will give you the tools and mindset shifts to stay on track and continue moving forward in your health journey.

Listen in as Chris Hardenberg and Dave Whitson talk about why doing more volume in your workouts isn't always better. They talk about where this mindset comes from and then show why it's not the best way to become a better athlete.

Listen in as Chris Hardenberg interviews Natty Bandasak about his physical training journey and how it's led him to working with million dollar athletes.

Listen in as we talk with Tania Bentley, one of our members at Station Athletics @For Her, about her story and her battle against Multiple Sclerosis (MS).

How we think about scaling and modifying in class

Do you have to be the best athlete to coach class?

Whoever provides the most value always wins

Interview with Michelle Mangels and Kate Brady