• Movement: The Miracle Drug

  • Oct 27 2022
  • Length: 36 mins
  • Podcast

Movement: The Miracle Drug

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  • Summary

  • On this episode, Fitness Expert, Mark Fisher explains why it is important to stay active. He also suggests finding a compelling "why,” saying a strong "why," made up of our emotions and value structure, can help us cross any finish line—whether it be a walk in the park, hiking a trail, or starting a weight resistance program. Movement is a miracle drug and can take us places we never dreamt physically possible. Who knows, maybe it’s a finish line at mile marker 26.2 in Central Park for the New York City Marathon.
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