Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you wear might be contributing to neck and back discomfort or tightness. From restrictive waistbands to ill-fitting bras and even the shoes on your feet, your clothing choices can either support or limit your posture, movement, and even breathing options. I’ll dive into why these things happen, and I’ll share some tips on how to make simple adjustments that can help you feel more at ease in your body. Tune in to learn how small changes in your clothing can lead to big improvements in your daily comfort and pain levels.

In this episode, we dive into a thoughtful question I got about the struggle of showing up for strength training sessions years off and if lifting lighter weights provides the same health benefits of lifting heavy. We’ll explore the differences between heavy and lighter/moderate weights, unpack the mindset struggles of re-building after time away, and review practical advice for getting back into a consistent routine without the pressure of lifting heavy. If you’ve ever felt stuck or discouraged about your current workouts, this episode will give you tools to reframe your thoughts and help you discover the joy in your movement again.

In this episode, we explore the often overlooked risks of cortisone injections, one of the marketed ‘quick fixes’ for pain and inflammation. While they can provide temporary relief, we discuss the potential long-term consequences for joint and muscle health, and what to consider instead for injuries and pain. Whether you're considering cortisone injection or guiding clients considering or who have had an injection, this episode will help you make more informed decisions.