• Moving Breath (particularly great for those with ADHD)

  • May 16 2024
  • Length: 7 mins
  • Podcast

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Moving Breath (particularly great for those with ADHD)

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  • Summary

  • Today we are going to explore the benefits of bringing some moving into a breathing practice (particularly great for children, adolescents, and those with ADHD) because it does not require the body to be still!


    Give it a try and notice the simultaneous calming and energizing effects of this practice.


    #beyondsurviving #adhd #traumatoolkit #coachrachelsays #movingbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthemind #movement #energizingyou

    Support this show http://supporter.acast.com/beyond-surviving.


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