Does searching for happiness actually prevent us from ever realizing happiness? In today's episode, Teresa and Dennis discuss ways that you can appreciate your current life while pursuing self-improvement and react to TikTok relationship advice.

In today's episode, Teresa and Dennis discuss their recent trip to Denver, traveling annoyances and how AI-generated music could affect the industry. We also talk about the tragic loss of music artist, Takeoff.

In today's episode, Teresa and Dennis have an open discussion about current events. Topics include Kanye's antics, maintaining sanity in a politically charged climate and how some people misconstrue body positivity.

Dennis and Teresa decide to take the podcast in a different direction for episode 14. Today it's all about the love of music and nostalgia. Life is all about balance, so sometimes serious conversation and mindful exploration needs to take back seat. Let's have some fun going down memory lane VH1 style.

In today's episode, Teresa and Dennis discuss anger and explore the role the ego plays when you're pissed off. Do you control yourself or do you flip the f*ck out? Listen to this episode to hear some new perspectives about your anger.

As a married couple, we've been out of the dating scene for quite some time. In today's episode, we recall some cringe worthy Tinder stories from the past, including the rocky start that we had in our relationship. Let's gooooo!

In today's special episode, Dennis talks about the challenges and opportunities with losing his job. Teresa offers encouragement and advice on how to maintain a positive mindset going forward.

Do you take ownership when you make a mistake? In today's episode, Teresa talks friendship breakups and low maintenance relationships. Dennis revisits his past and discovers the benefits of mindfulness. Listen to this if you're having a bad day.