Breaking Free from Self-Sabotage

In this episode, we dive into a struggle many of us face—self-sabotage. If you’ve been finding it hard to stay motivated, prioritize yourself, keep promises, or set healthy boundaries, this episode is for you. Whether it’s lack of energy, falling short on your goals, or feeling stuck in the same patterns, self-sabotage can creep in and hold you back from the life you truly want.

We’ll explore how to break free from these cycles by: - Setting healthy boundaries that protect your energy and well-being. - Identifying and working with limiting beliefs (Plus, get a free guided recording if you leave an honest review and send a screenshot to kat@mrspeony.co.uk). - Sitting with your discomfort and getting curious about your resistance. - Setting micro-challenges that are small enough to stick to but push you forward. - Staying committed but realistic—no need for perfection, just progress. - Shifting your mindset to view this journey with curiosity, rather than judgment.

Listen in and start taking small, actionable steps to overcome self-sabotage and move toward the growth and healing you deserve!

After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable.

So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!!

Sending you all my love and light

Kat