Episodes

  • 18: The Workout Series Part 1! Chest Training!

    18: The Workout Series Part 1! Chest Training!
    Mar 3 2023
    What exercises do I use?  Some training gold by way of technique pointers! The objective for each exercise, weight selection, rest intervals, mind muscle connection and more!  This episode is all about chest training!
    Show more Show less
    14 mins
  • 17: Rewriting Fat Loss - the audio of my essay

    17: Rewriting Fat Loss - the audio of my essay
    Mar 2 2023
    You can find the written version here:
    www.ab-fit.com/rewriting-fat-loss
    Show more Show less
    32 mins
  • 16: Body adaptions to calorie deficit - How much do those bad days or weeks really hold you back?

    16: Body adaptions to calorie deficit - How much do those bad days or weeks really hold you back?
    Dec 13 2022
    I have talked a lot about balance in the past, but how important is it in a fat loss phase to focus on being as close as possible to the plan for certain periods?

    When a new calorie deficit is created, the body will begin to reduce its calorie maintenance level towards the calorific intake.  This is a great tool for us to avoid plateux's by reducing the calories at the right time but we only have so many opportunities to make those cuts.  This is why it is not simply a case of "just dieting for longer"
    Show more Show less
    12 mins
  • 15: Progressive overload and metabolic stress - How to utilise the two main mechanisms of muscle growth in your training!

    15: Progressive overload and metabolic stress - How to utilise the two main mechanisms of muscle growth in your training!
    Dec 4 2022
    13 mins
  • 14: Why I don't use protein shakes after training and all about intra workout nutrition!

    14: Why I don't use protein shakes after training and all about intra workout nutrition!
    Dec 1 2022
    12 mins
  • 13: Important Update!

    13: Important Update!
    Jul 5 2022
    As per the audio you can watch the Republic For Modern Life here:

    The Republic For Modern Life
    Part 1 - History of the Occult and Revolutionary Feminism in Leeds https://youtu.be/kLOs7oaLTIw
    Part 2 - The 2000 year war: Christianity, Paganism and Philosophy https://youtu.be/Vr9VKNnKtVI
    Part 3: Politics and the wrath of the Furies https://youtu.be/nczFmnardzk
    Part 4 - The Final Act: The Leeds Witch and the death of Socrates https://youtu.be/JyW4DN2KAp8
    And here is the Crowdfunding page:
    https://www.crowdfunder.co.uk/p/justice-for-domestic-abuse-for-myself-and-others
    Show more Show less
    5 mins
  • 12: Deloads! Why are deload weeks so key to optimise your progress

    12: Deloads! Why are deload weeks so key to optimise your progress
    Feb 18 2022
    How can you progress more by taking time off the gym? Understand why the hormonal environment is so key to both building muscle and fat loss.  Learn how outside factors to can play a role in when and how frequently you should be implementing your deload weeks

    "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

    If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

    Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

    www.AB-fit.com
    Show more Show less
    12 mins
  • 11: Know yourself! Are you all or nothing? Always stop and start with your fitness routine? This is for you!

    11: Know yourself! Are you all or nothing? Always stop and start with your fitness routine? This is for you!
    Feb 17 2022
    It is easy at first isn't it? To set yourself up to nail that training and diet 100% and in doing so you feel great! Maybe you achieve that dream physique in 12 weeks, maybe you lose that initial stone and feel great! But suddenly that motivation starts to dip, frustrated, you miss more and more training sessions, see the adherence to the diet go and before you know it - your focus is now put elsewhere and you stop altogether! Learn why this happens and how to succeed long term!

    "I want to give back - so with this podcast I am bringing you some bite sized gems to help you maximise your physique progress and health!"

    If you are familiar with the term "body transformation" chances are you have heard of adzfitness and his work under the ABfit brand which first started online coaching and body transformations back in 2011. Since that time Adam has gone on to help thousands achieve their dream physiques, be it the serious trainee who has sought the specialist details to maximise their progress, or those looking to progress their physique and/or health despite challenges of other values in life such as work and family.  This has meant a range of clients from those working towards photoshoots, helping competitors earn pro-cards, some of the most successful business owners and many others simply aspiring to achieve the physique that had eluded them or improve aspects of their health through the correct nutritional approach.

    Featured in Men's Health magazine and more as well as mentoring other coaches, this podcast is Adams chance to give back by serving his passion to improve lives and to share knowledge from what has been his obsession for 15 years in the fitness industry!

    www.AB-fit.com
    Show more Show less
    15 mins