• Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
    Feb 8 2024

    [00:00:00] Podcast hosts discuss importance of intense training. 

    [00:03:37] Training method: intense, focused, efficient workouts. 

    [00:06:50] Obsessed with heavy training, minimal effort. 

    [00:11:15] Intense workouts, constant tension, muscle growth. 

    [00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning. 

    [00:17:41] Dense workouts, giant sets, drop sets. 

    [00:21:12] "Believe in pumping, find what works." 

    [00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective. 

    [00:27:05] Focus on quality over quantity in training. 

    [00:30:03] Summary: Chase the pump, push your limits.

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    33 mins
  • Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
    Jan 23 2024

    [00:00:00] Tips for staying lean during holidays.

     [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.

     [00:07:23] Obsessive points in life, ruined Thanksgiving. 

    [00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

    [00:13:39] Obsession with food and bodybuilding. 

    [00:17:11] Competitive bodybuilder consumes massive amounts of food. 

    [00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. 

    [00:22:54] Prepare for holiday meals: sleep, hydrate, protein. 

    [00:26:02] "Eat slowly, listen to your body."

    [00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

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    33 mins
  • Unveiling the Dark Secrets of Bodybuilding | What You Can Do Instead
    Jan 16 2024

    [00:03:46] Musings of a Former Soviet-Era Bodybuilder: Navigating the World of Performance Enhancers

    [00:05:41] Generational Perspectives: A Former Bodybuilder Reflects on the Evolution of the Sport and the Impact of Performance Enhancers

    [00:14:57]  Confessions of a Bodybuilder: Navigating the World of Cosmetic Enhancements and the Price of Perfection

    [00:17:51] Bodybuilding Dilemmas: The Struggle Between Individual Expression and Industry Expectations

    [00:21:25] Changing Faces of Bodybuilding: Navigating the Risks and Rewards in the Era of Cosmetic Enhancements

    [00:27:21] Beyond the Trophies: Wrestling with Health Challenges After the Glory Days of Bodybuilding

    [00:29:51] Behind the Scenes of Bodybuilding: Navigating Management, Money, and the Rabbit Hole of Decisions

    [00:34:51] Physique Evolution: The Challenge of Consistency in Bodybuilding and the Quest for Improvement

    [00:36:36] Clash of Titans: The Unspoken Competition and Mind Games Behind the Scenes of Bodybuilding

    [00:42:20] Classic Physique: The Bridge Between Generations in Bodybuilding

    [00:43:18] Digital Age Dilemma: The Evolution of Bodybuilding Media and the Quest for Accessibility

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    51 mins
  • Elite Athlete Blueprint: Building Elite Athletes from the Ground Up
    Jan 10 2024

    In this episode, speakers Blake Burnard and Steve Suthers delve into the fascinating world of athletic development, drawing insights from the Russian "Rule of Three." The Rule of Three, created by the Russians, outlines a systematic approach to identifying and nurturing elite athletes, starting from a young age. The hosts discuss how this method involves filtering athletes every three years, narrowing down their athletic traits until they become specialized in a particular sport.

    Drawing parallels to their own training philosophy at Grind House, the hosts emphasize the importance of building a solid foundation of athletic abilities before introducing heavy weights. They share their approach of training young athletes, starting as early as ten years old, by focusing on general sports and manual labor to develop body control, coordination, and kinesthetic awareness.

    The episode explores the concept of strength training for beginners, touching upon Vladimir Zatskyorsky's recommendation that no athlete should engage in max effort exercises within their first three years of training. The hosts highlight the significance of developing inter and intramuscular coordination through appropriate weight training, debunking myths surrounding ladder drills and similar activities.

    Listeners gain insights into the importance of a robust base in athleticism, emphasizing the need to prioritize skill acquisition and coordination before progressing to heavier loads. The hosts share their experiences and observations, debunking common misconceptions about training methods and shedding light on the science behind effective athletic development.

    ___

    [00:01:53]     Unlocking Gold: The Russian Rule of Three in Athletic Success

    [00:03:33]    The Rule of Three: Sculpting Olympic Champions from Childhood

    [00:04:48]    Building Athletic Foundations: Beyond the Barbell for Young Champions

    [00:06:58]    True Strength Unveiled: Debunking Myths of Youth Training

    [00:08:00]    Unlocking Potential: The One by Twenty Method for Beginner Strength Training

    [00:09:55]    Building Resilient Strength: Navigating the Pitfalls of Youth Training

    [00:16:42]    Beyond the Game: Nurturing Character and Resilience in Young Athletes

    [00:19:24]    Navigating Adolescence: Coaching Stubborn Boys Through Growth Challenges

    [00:23:22]   Navigating Parental Expectations in Youth Sports: Balancing Reality and Aspirations

    [00:30:35]   Nurturing Dreams: Empowering Youth Athletes to Reach Their Full Potential

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    34 mins
  • Synthetic Oils and Photoshopping: The Dark Side of Bodybuilding
    Jan 2 2024

    [00:00:00] Genetic freak wins first Olympia show. 

    [00:05:00] Not Natty: Testosterone Blotchy Skin [00:08:36] Genetic freak, not natty, not oiled. 

    [00:12:59] Freakish YouTube star: oil baby? 

    [00:16:12] Big arms, oil use: cancerous? 

    [00:19:19] Maddie on cutting agent, not steroids. 

    [00:22:43] Testing protocols for UFC, Joe Wicks endorsed, Sean Casey baseball, Thomas Ma. 

    [00:26:12] Lean machines, Starbucks, shadows, lighting, Photoshop, posing.

     [00:30:08] K-pop goku, Asians new black, beautiful bodies, five two, ish natty, estrogen giveaway.

     [00:34:21] Healthy marketing awareness discussed.

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    38 mins
  • Unlocking Personal Responsibility and Accountability
    Nov 21 2023

    [00:00:00] Family Thanksgiving drama: Moist steamy pocket of goodness. 
    [00:02:26] Eat or be eaten: Thanksgiving. 
    [00:04:43] Love-hate Thanksgiving; foodie professional eater. 
    [00:07:57] Drink water, take nap, avoid hunger. 
    [00:11:14] Coach worries for players' safety, parents called. Six words: Coach cares, parents called, safety first. 
    [00:14:47] No dad, no quitting: broken families. 
    [00:17:42] Raise a man, don't coddle him.
    [00:20:30] Major Power Five schools support athletes.
    [00:24:23] Face problems, don't quit. [00:27:17] Trust God, release poison, ask for understanding.

    ___

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    31 mins
  • What's the Best Workout Music? | Muscle Matters
    Oct 31 2023
    Join Mike and Steve as they discuss what kind of music gets them pumped up for iron pumping in the morning, as well as what Christian music they enjoy. Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/
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    23 mins
  • God Provides Our Strength! | Muscle Matters
    Oct 26 2023
    Join Mike and Steve in this bonus episode where they talk about the ways God has given them the strength to persevere, worship music, and more! Enjoy! Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737 Steve's Sportlander West: https://sportlanderwest.com/
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    9 mins