In this video, we discuss the significance of maintaining physical connections with others and how hobbies can help keep you engaged and connected. Discover the benefits of regular social interactions, whether through activities like football or spontaneous calls to friends and family. We also explore the mental health benefits of getting outside daily, even if it's just a short walk. Learn how these practices can boost your mood and well-being in our increasingly digital world. Watch now for practical tips on enhancing your mental and social health!

In this video, we explore how to effectively manage high-pressure moments, such as job interviews or meeting a potential spouse. Learn practical tips and spiritual guidance to help you stay calm and confident. Discover the power of rituals, preparation, and putting trust in Allah to navigate these challenging situations. Watch now for insights on how to handle pressure with grace and ease.

In this video, we explore the critical difference between motivation and discipline. While motivation is driven by feelings and emotions, discipline is the steadfast commitment to doing what needs to be done, regardless of how you feel. We discuss practical examples, such as the challenge of turning off Netflix to pray Maghrib or resisting the urge to check your phone in the morning. Discover strategies to build discipline, like setting specific rules and gradually strengthening your willpower. Learn how to create lasting habits by attaching new practices to existing ones and understand that discipline, much like a muscle, gets stronger with consistent effort. Join us to enhance your ability to stay committed and achieve your goals.