Episodes

  • Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050

    Mindset & Leadership - Becoming Elite with Mental Performance Coach Todd Cetnar MEP050
    Dec 21 2021

    Contact Todd for a consultation at Www.cetnarconsultinggroup.com
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    22 mins
  • Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049

    Diet Consultation, Workout Plans & the Growth of Fitness & Nutrition Brand Erin Roe MEP049
    Dec 14 2021

    Purchase downloadable 6 Week Meal Plan only!

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    17 mins
  • Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048

    Feel Confident In Your Body Ladies Over 30 - Workout App 6 Week Challenge MEP048
    Dec 7 2021

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    11 mins
  • Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047

    Functional Testing, Mold Illness, Metal Toxicity, Hashimoto's, Thyroid, Autoimmune Talk ft. Ryan Monahan FDN-P MEP047
    Aug 4 2020
    In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives.    Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us.   Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule.   In This Episode:    [00:30]About today’s guest, Ryan Monahan[01:25] Common problems Ryan sees as an Autoimmune Protocol Coach[05:00] Autoimmune diseases are on the rise[07:55] About thyroid health and Hashimoto’s[16:05] All about functional medicine[28:50] Fixing mold and heavy metal problems in your body[39:45] Optimizing gut health[42:00] The way that we are living now is the extreme   Quotes:  “There is a lot of commonality between all autoimmune diseases.” “We have to look at health in a comprehensive and holistic way.” GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore   Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life.  Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. WEB & SOCIAL MEDIA The Mindful Nutrivore - Website  Facebook Instagram  Twitter   FEATURED PODCASTS / INTERVIEWS   Well-Fed Women (Podcast)   Autoimmune Wellness (Podcast)   Healing Uncensored (Podcast)   Facebook Live Interview with My Celiac Solution (includes video)   The Seed and Plate (Written Interview)   Healing Hashimoto’s Summit (Requires Summit Purchase)   Summit for Wellness (Podcast)   The Health Hub (Podcast) Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/
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    46 mins
  • Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046

    Disordered Eating with Certified Eating Disorder Registered Dietitian Melainie Rogers MEP046
    Jul 21 2020
    Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food. Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous. Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time. Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more!   In This Episode:    [00:30]About today’s guest, Melainie Rogers[01:00] How to know if you have a problem with food[03:00] The difference between eating disorders and binge-eating[06:10] How social media plays a role in our self-image[10:05] The connection between women’s thoughts and their diets[13:25] Why we shouldn’t say “clean eating”[17:15] About Orthorexia[20:50] Taking baby steps with your thoughts[24:20] When to take the first step in seeking help   Quotes:    “Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.”   “When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.”  “Our mental anxiety can only increase because we feel like we are performing shortly.”    “The most helpful relationship with people is food neutrality.” Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Redefining Wellness: The Ultimate Diet Free Guide: https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180 __________________________ Guest: Melainie Rogers   Feel free to reach out to Melainie below:   Twitter: https://twitter.com/MelainieRogers   Website: https://balancedtx.com/   Instagram: https://www.instagram.com/balancedtx/ Facebook: https://www.facebook.com/BALANCEedtc/   YouTube: https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw   Pinterest: https://www.pinterest.com/balancedtx/   Free Recovery Handbook: https://balancedtx.com/free-eating-disorder-recovery-handbook __________________________
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    26 mins
  • Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045

    Red Light Therapy with LuminousRed founders Babsi & Thomas MEP045
    May 5 2020
    In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others.   We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light is safer for our bodies and our bodies are more comfortable with reaping the benefits. These are some of the main advantages of red light therapy:   Skin healthWound healingCirculationLess pain and inflammationHormonal healthGut health How does red light therapy help our gut? Red light therapy is beneficial to your gut microbiome & you apply the light to your abdomen. It can help the balance of good and bad gut microbiome. Basically, red light therapy will create balance & it’s interesting to see how you can improve. Light will penetrate deep and alter biome in your gut lining.   Do you need to prepare for red light therapy? Make sure you are adequately hydrated before red light therapy. Thomas says that fat will help your body convert it to energy, like MCT oil, and make it easier to feel energized during red light therapy. Plus, Thomas & Babsi speak about how red light therapy is used for recovery. Olympic teams have a red light booth to put the athletes in before and after training. The red light will create heat protein for the muscle; therefore, less cellular death happens. Babsi recommends a whole body setup for athletic recovery. Stay tuned as Babsi & Thomas talk hormone health!    In This Episode:  [00:45] About Luminousred[02:30] How Babsi & Thomas started their business  [06:40] The benefits of red light therapy [09:30] How red light therapy relates to food[15:20] Red light therapy and muscle recovery [21:30] The benefit for hormone health  Quotes:   “We as humans need light.” -Thomas “We wake up in the morning and go straight to red light therapy.” -Babsi  “Easy things can make you feel better.” -Babsi  “Pro athletes are now seeing the importance of recovery.” -Babsi  “Red light therapy can play a big role in balancing out our hormones.” -Thomas   Please consult your physician before adding any treatment.   Erin is such a fan of THIS particular device to integrate along with other healthy choices, she has chosen to feature it on her site so you can find it easier. Go to https://erinroe.com/shop-my-favs/, where she lists things she loves & recommends you try. Scroll to the Luminous Red light & use code ERINROE to immediately receive $20 off your red light order. __________ Guests: Babsi & Thomas of Luminousred Purchase HERE: Add code ERINROE at checkout www.luminousred.com Use code ERINROE IG/FB: luminousred.light __________ Guest Bio: We are Babsi and Thomas. We combined our professional expertise in lighting technology and psychology, sprinkled them with our experiences, and created a company that breaks down scientific research and offers high-end red light therapy devices. In the simplest terms, with Luminousred, we created a company that breaks down scientific research and offers high-end at-home red light therapy devices. Usually, products in the field can run up to 140k dollars and are only used by Olympic athletes or NASA astronauts. But to be honest, our true purpose goes far deeper than that. Due to health issues around two years ago, Thomas was in a situation in which his body suddenly lost its performance. Together we explored intensively on biohacking, and after many experiments, Thomas managed to make his body even more powerful. One major steppingstone here was red light therapy. We are hackers at heart, and we see that technologies, like light hacking, are only going to become mainstream and used by everyday people a long time ahead of us. And that is a pity. That is why we want to make that technology accessible for everyone to incorporate into daily life. And people who take the plunge and get a device for themselves usually cannot grasp the full extent of research and the ideal individual usage of this technology because it is not shown to them in detail. This mixture of factors leads to vast incomprehension among them. We want to change that and want to use this promising technology and make it more accessible and understood. Luminousred - Light Hacking for a brighter future __________ Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: ...
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    29 mins
  • Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044

    Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044
    Apr 21 2020

    Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light.
     

    Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner.

    Holly also mentions her book Sweetening the Pill, and upcoming documentary.

    Erin believes in hormone free birth control options and uses Daysy herself.

    Listen to today’s episode with Holly and Erin and don’t forget to check our erinroe.com for more wellness information!

    Purchase your DAYSY fertility tracker HERE!

    Guest: Holly Grigg-Spall
    https://www.instagram.com/holly.griggspall/

    Instagram: https://www.instagram.com/daysyfertilitytracker/

    Daysy Fertility Tracker – Sisterhood & Support (Facebook group)
    https://www.facebook.com/groups/daysyfertility/

    Holly’s book
    https://amzn.to/2XHkkeV


    **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.
    Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links,
    but I thank you for your support if you choose to do so to help you work toward your goals.

    Host: Erin Roe

    IG: https://www.instagram.com/erinroefit/      

    website: erinroe.com

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    YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

     

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    Twitter: https://twitter.com/erinroefit

    Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

    ______

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    Google Play
    https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project


    Stitcher 

    https://www.stitcher.com/podcast/my-empower-project

     

    Spotify
    https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA


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    https://www.iheart.com/podcast/263-my-empower-project-30091057/
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    16 mins
  • Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043

    Diet Dropout with Felicia Romero Corporate Wellness Coach MEP043
    Mar 31 2020
    In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins. The smaller wins we have, the more momentum we will build to change our lifestyles. Change your thought process to what you are going to add rather than what you are going to take away.   Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit. In This Episode: [1:15] About Corporate Wellness [6:15] How to conquer our minds   [10:50] About the Diet Dropout [16:00] Becoming a pro bodybuilder   [21:00] Going on Fit2Fat2Fit [23:50] Felicia’s coaching programs     Quotes: “Instead of doing a complete overhaul with your life, do one thing.” “We might trip up along the way, but we keep moving forward.” “Understand your habits and your triggers.” “You want a lifestyle that will be sustainable for the rest of your life.”   Resources: Felicia’s Website: https://feliciaromero.com Felicia’s Podcast: https://feliciaromero.com/podcast Felicia’s Podast INSTAGRAM: https://www.instagram.com/dietdropoutpodcast/ Felicia’s Facebook: https://www.facebook.com/FeliciaRomeroOnline/ Felicia’s Instagram: https://www.instagram.com/feliciaromero/ Felicia’s Twitter: https://twitter.com/feliciaromero Felicia’s YouTube: https://www.youtube.com/user/felrome480   Erin: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/
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    25 mins