This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around mental health and is passionate about empowering women to unconditionally own and love themselves.

Vic's passion for helping women stemmed from her own harrowing story battling anorexia nervosa, orthorexia and body dysmorphia as she pushed herself to dangerous degrees to obtain the 'perfect body'. First as a dancer and then as a bikini model.

This conversation contains material of a sensitive and potentially distressing nature involving eating disorders that may be triggering for some individuals. This does not mean the material WILL be triggering; just that it MAY.

Please take care of yourself, and don’t hesitate to ask for help if you need it.

To Learn More about The Glow Up Project : https://theglowupproject.co.uk/

To follow The Glow Up project on Instagram: @theglowupproject_

To follow Victoria Niamh on Instagram: @victorianiamh

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: @mypossibleself