• My Story With Depression with Cindy Lin

  • Jul 1 2020
  • Length: 27 mins
  • Podcast

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My Story With Depression with Cindy Lin

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  • Summary

  • My friend Cindy Lin talks about her journey dealing with depression. She talks about the immense pressure to thrive academically, dealing with self-criticism, and coping with feelings of loneliness. From dropping out of high school to becoming a university graduate, Cindy finds support and builds resilience along the way. We talk about the value in sharing our stories and the courage to be vulnerable. 

    Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. 

    If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.

    Crisis Centre BC: https://crisiscentre.bc.ca/

    Mental health resources: https://www.heretohelp.bc.ca/
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