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Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community.

Today we have Liana Stevens, or @mysugarcoatedlife

Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020.

She realised that there has to be more to life than obsessing over the scales and trying to shrink her body with exercise in a bid to make herself happy.

We are so grateful to Liana, who speaks really candidly and opens up about her recent struggles underlining the fact that healing from an eating disorder is just not a linear process.

We hope you will love this episode as much as we loved recording it.

Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem

Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.

AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x