• My Summer Self-Care Checklist

  • Jul 7 2024
  • Length: 27 mins
  • Podcast

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My Summer Self-Care Checklist

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  • Summary

  • In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care, and embracing a wellness and fitness routine for physical self-care.

    This episode is sponsored by:
    Lolavie: use promo code JSHAH at lolavie.com to get 15% off.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
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    📩 business email jasmine@jasmineshah.org
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