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On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school struggles to his growth as a now dual-sport college athlete. A deeply personal conversation about love, resilience, and the unbreakable bond between a father and son.

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"When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore stories of individuals who use giving as a way to shield themselves from their own vulnerabilities. Through raw, honest conversations, we uncover the fine line between altruism and self-protection, shedding light on how people navigate their own emotional barriers. Don’t forget to like, share, and subscribe!

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My dawg Roman jumped on the show today to talk life, laugh and share his journey as a general contractor. thanks for listening!

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In this episode, we dive deep into the true power of empathy—not just as a feeling but as a force for real action. Too often, we talk about understanding others, but how do we turn that understanding into meaningful change? We explore practical ways to practice empathy in daily life, from small personal interactions to larger social impact. Whether you're a leader, a friend, or someone looking to make a difference, this conversation will leave you inspired to take action with heart.

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Today I chat about the recent election results, as well as my first in person voting experience. Why are people so up in arms about who you voted for, when we as a people arent willing to have a conversation with people of differing views? Is there a such thing as a "happy medium" amongst Americans when it comes to politics?? Thanks for listening!

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Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for listening

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Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a break from the mundane but a rejuvenating experience for our relationship. With guidance from a yoga instructor who doubles as a mental health therapist, we explored the transformative power of intimacy and connection through yoga that prompted this episode.

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Jess is back to talk about what life is like having our first kid gone to college. We share a piece of his story and how we've adjusted to a now party of 4, instead of 5. Thanks for listening!