Myndwalk  By  cover art

Myndwalk

By: Aditi Ramnath & Sarthak Saneja
  • Summary

  • Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

    What is it?
    What are the myriad and surprising ways in which you can go about it?
    Why might it be useful for you to begin?
    How could one measure or perceive it?

    And a ton more.

    © 2024 Myndwalk
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Episodes
  • Schadenfreude, Jealousy, Envy - Meet the Dark Side
    May 23 2024

    Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences.

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!

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    45 mins
  • Productivity
    May 6 2024

    Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.

    Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!

    Feedback is most welcome at aditi.ramnath@gmail.com!


    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!

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    51 mins
  • Procrastination
    Apr 11 2024

    Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!

    Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

    https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1

    You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

    You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

    Feedback is MOST welcome at aditi.ramnath@gmail.com!

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    41 mins

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