What does it mean to Be Optimal?

In a world where the quest for holistic wellness often feels overwhelming, identifying our personal path to health is crucial. As many grapple with physical, chemical, emotional, and energetic challenges, Dr. Cari Jacobson stands out in the field of holistic health. She has dedicated her career to supporting individuals on their unique healing journeys. Dr Cari joins me on Mystical Sisterhood this week to share how you can access your most optimal health.

A proponent of cutting-edge therapies, Dr. Jacobson’s practice employs light and sound frequency to support healing. This approach aligns with the growing understanding that frequency and vibration can significantly impact our health. Her commitment to offering affordable access to such therapies underpins her dedication to ensuring that everyone can benefit from advanced healing modalities.

Importantly, Dr. Jacobson emphasizes the role of emotions in health. She highlights the impact of emotional energy on physical well-being and champions a variety of techniques to help individuals release subconscious emotional patterns, promoting a holistic healing process.

Dr. Cari Jacobson embodies a unique fusion of science, sensitivity, and spirit. Her dedication to holistic healing encourages us all to rethink our approach to health, advocating for a world where wellness is a dynamic, integrative process.

We talk about:

• 00:00 Introduction
• 02:26 The Journey to Be Optimal
• 07:56 Discovering Applied Kinesiology
• 15:57 The Importance of Holistic Health
• 21:38 Personal Health Transformations
• 25:26 Understanding Metabolic Health
• 33:53 Metabolic Health and Menopause
• 35:53 The Importance of Hormones
• 41:32 Light and Sound Therapy
• 45:56 Preventative Health and Wellness
• 50:40 Emotional Health and Healing
• 56:01 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Dr. Cari Jacobson

• Instagram: https://www.instagram.com/drcarij / https://www.instagram.com/beoptimal/
• Facebook: https://www.facebook.com/cari.jacobson.5/
• LinkedIn: https://www.linkedin.com/in/cari-jacobson-632b12a/
• Website:

Is your life ‘happy enough’, or are you ready for more?

In this episode of Mystical Sisterhood, Rhiannon Heins, a renowned channeler and bestselling author, joins me for a powerful conversation to explore the concept of happiness and the awakening that comes with truly listening to one's intuition.

Life is an intricate tapestry of moments, some of which slip by unnoticed unless we're entirely present. Such was the case for Rhiannon, whose story reveals a transformative encounter with her future husband. During this episode, Rhiannon shares her journey from a "happy enough" existence to embracing complete alignment with her true self. This transition is marked by deep inner work and the guidance of intuition.

As humans, we're not just healing ourselves for personal growth; we're participating in a global rebirthing, a transformation of the earth's dreamscape reality. Intuitive Rebirth, Rhiannon's program, facilitates this metamorphosis by encouraging deeper explorations of fear and love. When anchored in unconditional love, individuals can transmute fear-based energies and contribute to humanity's collective awakening.

Rhiannon provides guidance for those new to exploring their light body and engaging with their inner world. She emphasizes the significance of external triggers, which reflect personal fears. By allowing these emotions to surface without judgment, individuals can initiate inner transformations. This process involves creating space for awareness and confronting emotions directly.

We talk about:

• 00:00 Introduction
• 03:32 A Life-Changing Encounter in Bali
• 06:48 The Journey of Transformation
• 11:15 The Concept of Timelines and Initiations
• 13:46 The Role of Divine Intervention
• 17:44 Healing and Lifting the Veils of Perception
• 23:47 Transmuting Fear to Love
• 27:16 Embracing and Allowing Fear
• 29:33 Creating Space for Healing
• 30:40 Understanding Ancient Triggers
• 32:13 Collective Healing and Liberation
• 34:31 The Dreamscape of Reality
• 39:05 Practical Steps for Grounding
• 42:41 The Heart as a Portal

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Rhiannon

• Instagram: https://www.instagram.com/rhiannonheins_/
• Instagram: https://www.instagram.com/intuitiverebirth/
• Website:

How does one transform a message into a movement?

In the ever-changing landscape of life, how do we harness change as a driving force to create meaningful impact? In this week’s episode of Mystical Sisterhood, we delve into a conversation that exemplifies the journey of transformation through Melanie Falvey, a visionary in media innovation.

Melanie’s mission is clear: reshaping our understanding of visibility. It’s not about being omnipresent but being strategically present in the right places. Her journey emphasizes the importance of allowing one's energy and intention to speak before ever entering a room. This ‘heart to heart’ communication is about genuine connection, a recurring theme Melanie discusses with Maureen.

Melanie’s story underscores a vital message: our individual journeys of self-discovery and expression have the potential to ripple outward, inspiring change beyond ourselves. The keys lie in creativity, authentic communication, and strategic visibility. As we embrace these elements, we not only redefine our paths but contribute meaningfully to the lives of others.

We talk about:

• 00:00 Introduction
• 03:37 Early Career and Creative Beginnings
• 06:29 Transition to Teaching and Innovation
• 07:44 Journey into Design and Media
• 11:26 Heart-Centered Communication
• 14:39 Integrity and Business Decisions
• 19:22 The Power of Listening and Connecting
• 23:25 Exploring Unity Consciousness and Soul's Journey
• 24:27 Following Your Heart and Intuition
• 27:51 The Journey to Self-Love and Visibility
• 30:10 Overcoming Fears and Embracing Authenticity
• 33:47 The Power of Sharing Your Story
• 38:01 The Conscious Leadership Summit
• 41:55 Final Thoughts and Parting Message

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Melanie

• LinkedIn: https://www.linkedin.com/in/melanie-falvey/
• Instagram: https://www.instagram.com/melaniefalvey
• Facebook: https://www.facebook.com/falveymelanie
• Website: https://linktr.ee/melaniefalvey
• https://www.instagram.com/expertchanneltv/

Connect with Maureen

• Instagram:

What happens when Eastern philosophy meets Western psychology and is shaped by a lifelong dedication to human and women's rights? The answer may lie in the work of Catherine Borgman-Arboleda. In this dynamic interplay of ancient wisdom and modern psychology, Catherine presents a conscious coaching approach that combines insights and compassion to foster meaningful, lasting change.

We discuss the evolution of our perspectives on parenting, highlighting key takeaways from our own experiences with conscious parenting pioneers, including Dr. Shefali Tsabary and Dr. Gabor Maté. These encounters have encouraged a deeper, more introspective approach towards parenting, emphasizing the need for compassion, both towards oneself and others.

Catherine encourages parents to trust their instincts and view challenging times as opportunities for growth. She advocates for conscious conversations that focus on connection and curiosity without judgment or predetermined outcomes, fostering a nurturing environment for both parents and children.

In a world where change feels constant and demanding, embracing a new way of being and connecting can be revolutionary. Catherine's approach is a beacon for those looking for transformative guidance in their parenting journey.

We talk about:

• 00:00 Introduction
• 02:58 The Importance of Self-Reflection
• 03:52 Challenges in Social Justice and Human Rights Work
• 06:03 The Power of Women's Solidarity
• 07:38 Navigating Parenting and Personal Growth
• 09:31 The Role of Compassion in Personal Development
• 22:46 Trusting Instincts and Embracing Change
• 30:13 The Challenge of Change in Children
• 32:11 The Role of Parents in Child Development
• 37:51 The Sensitivity of Today's Youth
• 38:30 The Emergence of New Parenting Paradigms
• 51:29 The Power of Connection and Feminine Energy

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Catherine

• LinkedIn: https://www.linkedin.com/in/catherineborgmanarboleda
• Website: https://www.collaborative-insights.com/conscious-coaching
• Instagram: https://www.instagram.com/collaborative_insights_coach/

Connect with Maureen

• Instagram:

What makes you divinely human? When was the last time you reflected on what it means to be truly human? In a world increasingly dominated by technology, the essence of our humanity can feel like it's slipping through our fingers. Yet, it is precisely our ability to connect, empathize, feel, and love that defines our divine human experience. These qualities and more are the focus of today's musings as we delve into what makes us brilliantly human and why it is crucial to cherish this every single day.

In this ever-evolving world, we're often drawn to look outward for solutions, relying more on technology than ever before. However, the answers we seek might already be nestled within us. What do you know for sure? What does it mean to be human, and what significance does your existence hold in the current historical context? These are the introspective questions I explore in this solo episode.

We all possess an array of inner technologies that often go unnoticed. Our emotions, physical sensations, intuition, and even our hearts serve as powerful guides, flowing insights and wisdom through us. These inner technologies enable us to respond to life in ways that machines never can.

At its core, the journey we undertake is uniquely ours. By embracing our divine humanity, we honor the privilege of walking this path together. For more insights and to join our vibrant community, visit MaureenSpielman.com and join the conversation in the Mystical Sisterhood Facebook group. Let's hold each other in reverence as we celebrate the beauty of being human.

We talk about:

• 00:00 Introduction: Embracing Your Divine Humanity
• 01:17 Welcome to Mystical Sisterhood
• 01:55 Reflecting on Innate Human Abilities
• 03:18 What Do You Know for Sure?
• 05:33 Exploring Personal Wisdom and Superpowers
• 18:48 The Role of Emotions and Inner Technologies
• 23:51 Guidance for the Younger Generation

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Maureen

• Instagram: https://www.instagram.com/maureenspielman/
• Facebook: https://www.facebook.com/groups/mysticalsisterhood
• YouTube: https://www.youtube.com/playlist?list
• Website: https://www.maureenspielman.com
• Email Maureen at

What if you could naturally boost your immune system, lower inflammation, and enhance your energy levels with one simple daily practice? In this episode on the Mystical Sisterhood podcast, we have an enlightening conversation with Melissa Pahl, founder of Well-Grounded Home, about the transformative power of grounding.

Grounding, also known as earthing, involves reconnecting with the Earth's energy, and Melissa has made it her mission to bring this practice to the mainstream through innovative grounding products. Drawing from her background in electrical and commercial construction, Melissa developed high-quality grounding mats and sheets designed to provide a natural health solution.

Determined to improve the existing products on the market, Melissa focused on creating durable, effective grounding mats and sheets using high-quality materials. Her innovative designs ensure longevity, comfort, and optimal conductivity. Well-Grounded Home now offers a range of products, including grounding mats, sheets, and portable straps, which can be easily integrated into your daily routine.

Grounding offers more than just protection from EMFs. Studies have shown that it can accelerate healing and reduce stress, as evidenced by Melissa’s own speedy recovery from surgery. Her commitment to providing reliable, affordable, high-quality products ensures that more people can access the incredible health benefits of grounding.

Melissa encourages everyone to trust their bodies and seek out natural solutions. By listening to her intuition and exploring alternative healing methods, Melissa developed a product line that brings wellness into everyday life. Her story is a testament to the power of aligning with one's purpose and trusting the journey.

We talk about:

• 00:00 Introduction
• 05:31 The Science Behind Grounding and Health Benefits
• 07:28 Grounding Products: Development and Practical Uses
• 13:11 Protecting Against EMFs with Grounding
• 16:11 Grounding Products: Design and Safety
• 20:38 Expanding Grounding Solutions: Mats and Sheets
• 22:49 Grounding Sheets and Their Durability
• 25:27 Journey of Creating Grounding Products
• 29:18 The Future of Grounding and Health Benefits
• 30:52 Personal Growth and Business Philosophy
• 33:03 Listening to Inner Guidance

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Melissa

• Instagram: @wellgroundedhome
• Website: https://wellgroundedhome.com/
• For 10% off your purchase at

Are we ready to co-create a new golden era?

In our often chaotic world, is it possible that our personal awakening could be the catalyst for humanity's elevation into a new golden age? This question sets the stage for our conversation with Cynthia Rivard, a spiritual teacher, seer, and energy master. As a leader and environmental advocate, Cynthia brings a unique perspective on how our spiritual development can encourage collective positive change.

Cynthia shares her late-in-life spiritual awakening, emphasizing that it is never too late to open up to intuition and spiritual guidance. While many believe that such gifts must be recognized early in life, Cynthia's experience of awakening shows that profound spiritual transformations can happen at any stage. With a background in executive leadership, she now channels divine guidance to help others elevate their consciousness.

Cynthia reminds us that practical actions in our daily lives can ripple outwards in ways we may not directly see. Simple practices like practicing active listening, being intentional in our interactions, and reflecting on others' brilliance all contribute to a collective shift towards a new paradigm. By embodying compassion and love in our microcosms, we help lay the groundwork for larger societal transformations.

Cynthia encourages each of us to recognize the roles we play in this grand cosmic shift. By believing in ourselves and the guidance we receive, we can overcome fears and obstacles. Our contribution might seem small, but the collective efforts of individuals can lead to significant changes.

We talk about:

• 00:00 Introduction
• 02:23 The Concept of the Golden Era
• 04:32 Developing Intuition and Higher Frequencies
• 07:42 Challenges and Resistance in Spiritual Growth
• 10:25 The Role of Action in Spiritual and Personal Development
• 16:21 Micro Leadership and Making a Difference
• 34:00 Practical Advice for Raising Frequency and Emotional Intelligence
• 39:17 Connecting with Divine Guidance and Spirit Teams
• 46:36 Final Thoughts and Encouragement

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Soul Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Cynthia

• Website: https://www.cynthiarivard.com/
• Instagram: https://www.instagram.com/cjrivard/
• LinkedIn: https://www.linkedin.com/in/cjrivard/
• YouTube: https://www.youtube.com/channel/UCsYrmWerhZDgMIebkwwpWog
• Facebook: https://www.facebook.com/cj.rivard
• Learn more about Cynthia's...

What if you could transform your reality with the power of infinite love and compassion?

In this episode of Mystical Sisterhood, I’m joined by Hope Fitzgerald, an internationally recognized spiritual teacher who pioneered the 10th-dimensional energy tool known as the Infinity Wave. This powerful tool empowers individuals to break free from limitations, expand consciousness, and embody higher states of being. Hope shared her journey of discovering the Infinity Wave and how it has the potential to bring more joy, love, and compassion into our lives.

A pivotal moment in Hope's journey occurred during a life-altering sound healing experience with Tom Kenyon. At the end of this transformative session, she experienced a vision of a water wave, symbolizing a push of evolution meant for humanity.

Hope encourages everyone to harness the power of their imaginations to visualize the Infinity Wave in everyday scenarios. Whether dealing with traffic jams or interpersonal conflicts, introducing the flow of the Infinity Wave can elevate conversations and foster greater understanding and compassion. It's a versatile tool that adapts to our needs, be it during moments of stress or joy, by aligning our experiences with the transformative energy of love and compassion.

We talk about:

• 00:00 Introduction
• 02:22 Hope's Spiritual Journey Begins
• 05:25 Discovering Findhorn and Spiritual Exploration
• 09:36 Sound Healing and Shamanic Initiation
• 12:02 The Vision of the Infinity Wave
• 15:54 Embracing the Role of a Teacher
• 20:06 Channeling and Conscious Evolution
• 24:49 The Emergence of Conscious Evolution
• 26:55 Understanding Duality and Choice
• 28:54 Applying the Infinity Wave in Daily Life
• 30:47 Personal Experiences with the Infinity Wave
• 34:03 The Power of Imagination and Words
• 38:18 Shamanic Practices and Earth Wisdom
• 40:40 Overcoming Feelings of Unworthiness
• 42:38 The Role of Teachers and Continuous Evolution

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Soul Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Hope

• Website: https://www.spreadinfinitehope.com/
• Instagram: https://www.instagram.com/spreadinfinitehope/
• YouTube: https://www.youtube.com/c/spreadinfinitehope
• Facebook: https://www.facebook.com/spreadinfinitehope

Connect with Maureen

• Instagram: