• Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD

  • Jun 17 2024
  • Length: 1 hr and 6 mins
  • Podcast

Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD By cover art

Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD

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  • Summary

  • Sports Dietician Laura Moretti Reece is back to debunk and demystify some of the biggest topics in sports nutrition. Topics covered:

    • What are macros and what should my macro goals be per day?
    • Does cortisol make you gain weight?
    • Can you do morning workouts fasted?
    • What does underfueling look like?
    • Is it possible to have too much sugar while training?
    • What should you eat before bed if you are hungry?
    • How to sift through the BS on social media
    • Does an anti- inflammatory diet work?
    • What does clean eating mean?
    • Laura's top tips for athletes this summer

    https://www.lauramorettird.com
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