Mark Epstein's journey from the world of finance to sustainable farming is a testament to the power of personal transformation and aligning one's values with their actions. His story encapsulates the intersection of sustainability, holistic living, and community building.

Roots in Finance

Initially drawn to the complexities of trading, Mark's career in finance provided him with valuable insights into the workings of global markets. However, as he delved deeper, he grappled with the ethical dimensions of his work, questioning its contribution to society.

Awakening to Sustainability

A pivotal moment came when a fire in his Chicago apartment prompted Mark to reassess his priorities. This event led him to realize the importance of understanding one's role in serving the world, sparking a journey towards sustainability and holistic living.

Transition to Farming

Mark's relocation to Pinehurst, North Carolina, following the fire, marked the beginning of his journey into farming. Surrounded by serene landscapes, he felt compelled to cultivate the land and nurture life from its soil, transitioning from finance to farming.

Challenges and Innovation

Transitioning from finance to farming presented its challenges, including skepticism from local agricultural experts. Undeterred, Mark immersed himself in learning about soil biology and sustainable practices. His innovative approach to greenhouse cultivation, utilizing geothermal technology, showcases his commitment to sustainable agriculture.

Community Engagement

Beyond technological innovation, Mark emphasizes the importance of fostering community connections in farming. Through educational workshops and community events, he invites locals to experience the joys and challenges of farming firsthand, promoting a deeper connection with the source of their food.

Mark's journey exemplifies the transformative power of aligning one's values with their actions. His commitment to sustainability, holistic living, and community building offers a compelling vision for a more interconnected and resilient future.

Follow Mark's full story on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino at www.HealthScience.org/podcast/078-Mark-Epstein. #Sustainability #HolisticLiving #CommunityBuilding

On this episode of the NHA Health Science Podcast, we are thrilled to introduce Dr. Barnett.

Dr. Barnett's journey into plant-based living was not a sudden revelation but a gradual evolution influenced by various factors resulting in becoming vegan in 1991. Growing up surrounded by nature and spending time outdoors sparked his appreciation for the environment. However, it was his wife's advocacy for vegetarianism and the environmental impacts of dietary choices that led him to explore plant-based living seriously. Dr. Barnett's upbringing laid the foundation for his interest in plant-based living, setting him on a path towards a holistic approach to health and well-being.

Professional Evolution

Transitioning from a career in radiology to lifestyle medicine, Dr. Barnett's journey reflects a fusion of traditional medical training with a holistic approach to healthcare. His expertise in interventional radiology complemented his passion for promoting plant-based nutrition and lifestyle interventions. Inspired by pioneers like Dr. Dean Ornish and Dr. John McDougall, Dr. Barnett delved into the science behind lifestyle interventions, embracing plant-based living as a cornerstone of preventive healthcare.

Founding the Rochester Lifestyle Medicine Institute

Motivated by a desire to bridge the gap between conventional medicine and lifestyle interventions, Dr. Barnett co-founded the Rochester Lifestyle Medicine Institute. Through innovative programs like CHIP and the LIFT Project, the institute empowers individuals to embrace healthier lifestyles. Driven by a commitment to holistic health, Dr. Barnett's work at the institute underscores the transformative potential of lifestyle medicine in promoting well-being.

Learn more at: www.HealthScience.org/podcast/077-Ted-Barnett

In a world increasingly focused on holistic well-being, the synergy between plant-based nutrition, gardening, and global health stands as a ray of hope for health, the animals, and the planet. In a recent episode of the @NHAHealthSciencePodcast, @DrFrankSabatino talked with Dr. Jeffrey Pierce, a distinguished medical physician deeply committed to promoting holistic health.

Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.

As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.

Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.

Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.

Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at www.HealthScience.org/podcast/076-Jeffrey-Pierce.

#HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth

Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way.

Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion!

In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe.

Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity.

Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast/075-Angela-Fischetti

#BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience

Dr. Niki Davis, a former rocket scientist turned board-certified physician in lifestyle medicine, was a recent guest on the NHA Health Science Podcast, hosted by the esteemed Dr. Frank Sabatino.

Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions.

Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health.

Here are three tips she shared for transitioning to a plant-based diet:

• Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals.
• Experiment with plant-based recipes and cooking techniques to discover new flavors and textures.
• Focus on variety and balance to ensure you're getting all the essential nutrients your body needs.
Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle.

Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis and learn more at Love.Life/telehealth.

Episode Highlights

[00:00] Introduction

[01:45] From the space shuttle to lifestyle medicine… the big leap.

[04:45] Family backlash doesn’t deter Dr. Davis from eating plant-based.

[08:00] The motivation to specialize in family medicine.

[13:15] Into lifestyle medicine before becoming a doctor.

[15:00] Plant Based Montana sets the tone for future endeavors.

[17:30] Love.Life/Telehealth offers a greater reach to patients.

[22:40] Aligning patient’s care with their primary care physicians.

[27:00] Walks in the park, forest bathing and potlucks.

[31:30] Retreats, retreats, retreats.

#NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth

Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.

Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.

As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.

Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.

Catch the full episode at: www.HealthScience.org/073-Monk-Coleman

#MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast

In a world inundated with fad diets, fitness trends, and conflicting health advice, John Pierre (JP) stands out as a breath of fresh air in the realm of holistic living. Join in on a journey of holistic living with John Pierre (JP) on our latest episode of #NHAHealthSciencePodcast!

With decades of dedication to well-being for individuals and the planet, JP's insights are truly transformative. From pioneering plant-based nutrition in senior care to advocating for interconnected generations, his approach resonates deeply in today's world of fleeting trends. Learn more about JP's commitment to compassion, sustainability, and the interconnectedness of life at www.HealthScience.org/072-John-Pierre.

JP's holistic vision extends beyond nutrition and fitness. He champions brain-building activities, fostering cognitive vitality among seniors, and emphasizes physical fitness for graceful aging. Moreover, JP passionately advocates for meaningful intergenerational relationships, breaking the isolation of seniors and celebrating their invaluable wisdom.

Through his mission, JP empowers women, challenges societal norms, and promotes equality. His advocacy transcends borders, collaborating with figures like Joaquin Phoenix, Pamela Anderson, and Ellen DeGeneres to spread awareness about health, fitness, and compassion.

JP's commitment to the planet shines through "planet-based living," actively addressing environmental concerns and promoting eco-friendly choices. His sanctuary for rescued animals embodies compassion and collective responsibility for a sustainable future.

Join us in celebrating JP's holistic approach to health, fostering vitality, purpose, and compassion for the planet. Tune in to our #NHAHealthSciencePodcast and embark on a journey towards enduring well-being at www.HealthScience.org/072-John-Pierre. #HolisticHealth #Sustainability #WellnessJourney

From a "Milky Way vegetarian" to being dubbed the Queen of Kale, Dr. Scheuer shares her remarkable shift to a vibrant, plant-centric lifestyle. Faced with family risk factors for diseases like breast and colon cancer, her deep dive into "The China Study" and documentaries like "Forks Over Knives" led to weight loss, increased energy, and a passion for prescribing the same lifestyle to her patients.

Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.

Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.

Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer.

#HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLiving