• NIDGAFATJ

  • Jul 17 2024
  • Length: 1 hr and 55 mins
  • Podcast

NIDGAFATJ By cover art

NIDGAFATJ

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    Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....

    Food Scale on Amazon
    This Could Be Us

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