Juliette dons her most colourful workout gear to go for a park workout with the wonderful Shakira Akabusi. Braving the weather they chat all things fitness including post pregnancy fitness regimes, fitness post addiction and generally how to find the mindset that fitness can be fun and make a massive difference to mental health.

PLEASE NOTE: this recording includes potentially triggering conversations about eating disorders at 21.29-22.48

To find out more about Shakira go to www.stronglikemum.com

To find out more about Juliette go to www.julietteburton.com and find her on socials @juliette_burton

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Juliette had the absolute pleasure of being shown around Highgate Cemetery in this episode by (we're certain you'll agree) expert guide John Waite who is a devotee of the cemetery for many reasons; aesthetic, historic and personal. We'll hear about Stephen Geary the architect who built the cemetery - catering to those who wanted to mark their deaths with a little more ceremony than had been available before, and how the cemetery fell into disrepair, only re-opening relatively recently. A marvel of design drawing inspiration from around the world, it is the famous resting place of many notables past and present.

Find out more about the cemetery at highgatecemetery.org

Follow Juliette on instagram @juliette_burton and twitter @julietteburton

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Juiette this week visits the indoor cricket venue Sixes Social Cricket to meet Blake Van Der Linde - a cricket enthusiast who has landed his dream job in a new venture bringing indoor cricket to beginners and pros alike. As well as talking to Blake about his passion, she gets to try out her own batting skills...

Find out more about Juliette at www.julietteburton.com

Hosted on Acast. See acast.com/privacy for more information.