Nadya Vorotnikova is on the pod today for an awesome talk about loving the process and breaking self limiting beliefs. Nadya grew up in Russia, moved to New Hampshire when she was 10, and now lives in Colorado - and she’s been climbing all along. This journey has exposed her to so many different mental approaches to training and climbing and has made her the absolute crusher that she is.

Today, Nadya tells us what it was like to grow up a family of dedicated climbers (including her brother Vasya, also a well known climber), how a childhood in Russia gave her a unique understanding of training, the importance of falling in love with the process instead of the outcome, her recent experience climbing her first 5.14 - Primeval, and how Nadya learned to move past her limiting beliefs to achieve new challenges.

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Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay and Lee can be found at @jayknower and @xxleeweexx

Disclaimer:

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.