Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner.

Dive Into the Heart of what makes or breaks a relationship. In this episode Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us.

with a tone that's fun, real, and raw, Angela keeps it engaging and authentic, tackling the often unspoken truths about relationships. expect unfiltered conversations and candid insights that will leave you reflecting on your own dynamics. no scripts, no filters-just real talk about love, perception, and everything in between.

Angela explores how our interpretations of our partner's actions can lead to misunderstandings and create barriers. She emphasizes the importance of self-awareness and communication, offering practical steps to shift your perception and strengthen your relationship.

With real-life examples and actionable advice, Angela guides you in resetting your perceptions, opening the door to deeper intimacy and connection. Whether you're navigating romantic relationships, family dynamics, or self-discovery, this episode is a must-listen for anyone seeking to unlock true intimacy.

Join Angela as she shares insights from her own experiences, encouraging listeners to pause, reflect, and embrace new perspectives. Don't miss the opportunity to transform your relationships and connect on a more profound level.

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships.

Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of recognizing and addressing PTSD triggers, setting healthy boundaries, and rebuilding trust both within oneself and in relationships.

This raw and real conversation aims to help listeners become more self-aware and learn to heal, while also accepting that the journey can be challenging. Angela emphasizes the need for change, self-reflection, and accountability in fostering healthier, more loving relationships.

Join Angela as she provides insights and practical advice on navigating these emotional landscapes, and learn how to take control of your happiness, relationships, and confidence.

Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation.

We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives.

Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics.

Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships.

Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.