Join Delaney as she recounts her and her partner's bold move from the comforts of American life to starting anew in Nicaragua. Facing initial challenges, including living in a traditional Nicaraguan house without air conditioning, Delaney shares how this humbling experience transformed her perspective on life.

Discover the highs and lows of her journey in establishing an animal rescue and veterinary clinic, navigating a steep learning curve, and finding fulfillment in making a community impact. Delaney emphasizes the importance of taking risks, pursuing passions, and embracing discomfort. Tune in for an inspiring story of resilience, passion, and the beauty found in the struggle.

In this episode, I share my journey to becoming a mom, including the challenges of miscarriage and the feelings of loss and loneliness. I talk about the fears and anxieties of trying to conceive again and the importance of finding support and being open about parenting struggles. I emphasize the need for parents to be honest and vulnerable with their kids, promoting hope and clear communication—one of our most frequent phrases is "clear is kind," so be clear. I'll share personal experiences and tips for navigating different parenting seasons, appreciating both the firsts and lasts, and cherishing the small, everyday moments in parenting.

Join us as Ruth shares her transformative journey. From a loving relationship that unraveled due to infidelity, Ruth struggled with self-worth and the emotional aftermath of a painful breakup. Moving in with two younger women, she discovered a passion for painting and yoga, which brought her peace and helped her let go of resentment. Her journey took her from working on yachts to teaching yoga in Nicaragua, where she now owns a home and an art space. Ruth discusses the power of forgiveness, the importance of self-care, and how art can heal and inspire joy. She emphasizes knowing one's value and being open to new opportunities. Tune in for an inspiring story of resilience and growth.

In this episode, Dominique shares her transformative journey towards a healthy relationship with food and how it changed her life. We discuss the societal pressures women face to conform to beauty standards, the importance of self-acceptance at any age, and the impact of negative self-talk that can lead to harmful behaviors like purging and food withholding. Together, we explore various paths to healing, emphasizing the crucial step of trusting someone and opening up about these struggles.

We highlight how gratitude can shift our focus to the goodness our bodies, rather than the negatives. Shame often keeps us isolated, which is why community and sharing our stories are vital for creating connections and support. We all need to know we're not alone.

This conversation addresses the universal battles of self-love and embracing who we are, rather than fixating on what we are not. Whether you're a teen, a new mom, in midlife, or really anywhere in between this episode is for you. You're in good company, my friend.

ANAD is a free peer support community that is here to help anyone struggling with an eating disorder. https://anad.org

Eating Recovery Center offers free, trained facilitator-led, support groups for those struggling with eating disorders. ERC also offers support groups for families and community members. https://www.eatingrecoverycenter.com/support-groups

This podcast episode delves into Cyrus’s extraordinary journey from performing on a cruise ship to the abrupt change that occurred when the pandemic hit. What he initially anticipated as a short adventure in Nicaragua turned into a three-year transformative experience due to the border closures. Cyrus shares his transition from a career in the arts to pursuing acting, navigating the pandemic's challenges along the way. Reflecting on his time in Nicaragua, Cyrus discusses the profound impact of plant medicine and the personal transformation it ignited. He also explores his decision to shift from being a full-time artist to focusing on healing and coaching men. Throughout the conversation, Cyrus emphasizes the significance of embracing life's unexpected turns and trusting one's inner voice.

You can connect with Cyrus

www.ngamanuwayfinders.com or @theshamanic.kaiako

In this poignant episode, we delve into the profound impact of losing a loved one to mental health. Bramble bravely opens up about the heart-wrenching experience of grieving her mother's loss, grappling with countless unanswered questions and unspoken words. She openly explores the challenging question of how to navigate the grieving process when closure feels elusive. Through her raw and honest storytelling, Bramble shares insights into the ongoing journey of healing, emphasizing that healing is a gradual process that unfolds over time. Tune in as we explore the complexities of grief and the resilience of the human spirit in the face of profound loss.

Growing up as the smallest kid in his class, Dawson faced his fair share of insecurities. But easily covered it by being the silly, class clown kinda kid.

After graduating, he had no idea what he wanted to do for a career, jumping from one seasonal job to another until he hit a low point. Months spent in bed, spiralled into a dark period of inactivity and unhealthy habits that perpetuated his insecurities. It wasn't until he decided to change his diet and muster the courage to step into the gym that things started to turn around. Not only did he see changes in his body, but his mental health also took a positive turn.

Tune in as Dawson shares how this journey of self-improvement not only transformed his life but also sparked a newfound passion to help others overcome their own insecurities. Get ready for a story filled with resilience, self-discovery, and plenty of laughs along the way!

In this episode, Elaine openly shares her journey through the season when her mom disappeared from her life for two years. The pain and loss were profound, but through introspection, Elaine discovered that her mother's own childhood traumas had deeply influenced her actions. Despite the hurt, Elaine learned to extend love and kindness, understanding that clinging to anger only perpetuates suffering. Witnessing her mother's struggles, Elaine embraced the importance of setting boundaries while keeping her heart open. Her honesty and vulnerability shine through as she navigates the complexities of forgiveness and empathy. Tune in to hear Elaine's inspiring words and gain insights into the power of understanding and grace in relationships.