Styles P's name is synonymous with the Lox, New York, Hip Hop, and now a healthy lifestyle. Styles didn't grow up vegan/plant-based, but after making small changes over the years, he adopted the lifestyle to transition his health, mind, and energy intentionally. In this episode, Styles elaborates on how he ventured into creating healthier options in the neighborhoods that need them most.

Connect: @StylesP @CariChampion

Learn More: Farmacy For Life

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UPDATE: Amanda is currently on The Unlikeable Tour

Is Amanda Seales misunderstood or just an unfiltered unapologetic loud voice, and you have to be informed on the topics before you can understand her critiques?

Seales is a Comedian and Common Sense Specialist and the creator of Smart, Funny & Black Radio. She gained her notoriety after making the radical decision to move across the country from New York to California and within four months was cast in HBO’s Insecure as Tiffany Dubois, she also explains how this character came to life.

As she continues to grow her online community and within the public eye, it’s not without a little backlash but we have a feeling, she won’t go quietly into the night…in fact, she might just get louder and louder and LOUDER.

Get informed: AmandaSeales.com

Connect: @CariChampion @AmandaSeales

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Highlight: Jocelyn Bioh received five Tony Award nominations for her play, Jaja’s African Hair Braiding Shop.

Broadway is evolving. With artists like Michael R Jackson, Jordan E Cooper, and our guest today, Jocelyn Bioh, Broadway is becoming a home for our stories. As a Harlem native, Bioh was inspired to tell the story of the women we all have encountered, if/when you've ever visited Harlem. The women who feed the neighborhood's economy and provide a quintessential need. Every person who has visited a salon, deeply understands that getting your hair braided; is a well-rounded experience, perhaps even spiritual. Bioh shares this never-been-told intimate transformation with her audiences on Broadway!

The play, "Jaja's African Hair Braiding" is now on Broadway with its 2nd extended run till November 19th.

Learn More: Jaja's African Hair Braiding

Get Tickets!

Connect: @CariChampion @JJBioh

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