In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.

Sponsors:

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Resources:

• Dr. Sandison’s Website: www.drheathersandison.com
• Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
• Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
• Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
• Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey

00:02:30 – The Role of Diet in Brain Health

00:07:00 – The Importance of Oral Health in Brain Function

00:12:00 – How Sleep Impacts Cognitive Health

00:17:30 – Key Strategies for Optimizing Cognitive Function

00:22:00 – The Marama Experience: Memory Care to Memory Recovery

00:30:00 – Steps for Protecting Brain Health Over Time

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