“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”

Are you feeling confused by all the conflicting pregnancy diet advice out there?

Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?

Take a deep breath. This episode might provide the answers you need!

Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.

Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.

Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.

Show Highlights:

00:00 - Episode start

01:36 - What led Lily Nichols down the path of helping women discover real food nutrition

09:22 - Crucial dietary and supplement considerations for women trying to conceive

11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle

14:37 - Can being healthier before pregnancy lead to less severe morning sickness?

16:46 - Specific foods and supplements pregnant women should focus on eating

18:15 - The ideal protein intake for women that could make or break fertility

20:24 - Top prenatal vitamins and when to start taking them for best results

22:30 - Why methylated B vitamins are a must-have in prenatal vitamins

25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?

31:28 - Important minerals for fertility, pregnancy, and breastfeeding

36:28 - Electrolytes play a bigger role in pregnancy than you might think

39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips

43:12 - Critical lifestyle factors that impact fertility and pregnancy success

43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary

50:38 - What women should focus on after giving birth

54:54 - The importance of rest and support for new mothers

57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels

1:00:00 - Should you consider placenta encapsulation?

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lily Nichols on:

• Website - https://lilynicholsrdn.com/
• Instagram - https://www.instagram.com/lilynicholsrdn