Dive into the world of adolescent mental health with our latest podcast episode featuring the insightful Keri Cooper, LCSW. In this thought-provoking discussion, we explore the complex tapestry of teenage life, tackling how physical health influences mental well-being, and the pivotal role of daily habits in shaping a teen's emotional landscape. Discover:The Holistic Approach to Mental Health: Learn why integrating physical health with mental health is crucial for teenagers.Navigating Anxiety: Strategies to understand and manage the pervasive anxiety experienced by many teens.Technology's Double-Edge: The impact of digital media on young minds and how to balance it with real-life interactions.Parental Guidance: Tips for parents to support their teens' mental health journey without overstepping boundaries.Identity and Social Life: How adolescents navigate their identities through social interactions and the pressures that come with it.Keri shares actionable insights that empower teens to take charge of their mental health, fostering resilience and self-awareness. Whether you're a teen, parent, or educator, this episode is your gateway to understanding the nuanced world of today's youth.Don't forget to like, comment, and subscribe for more episodes like this. Let us know your thoughts on managing mental health in the digital age or share your own experiences in the comments below!Connect with Keri:www.kericooperholistictherapy.comhttps://www.instagram.com/kericooperholistictherapy#MentalHealth #TeenWellness #HolisticHealth #Anxiety #ParentingTeens #TeenAnxiety #SocialMediaImpact #HealthyHabits #SelfCare #LifeSkillsEnjoy the show.Episode 44 - Keri CooperThe Zakariya Frank ShowDISCLAIMER:For entertainment purposes only.Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.Your health is your responsibility.Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.ZakariyaFrank.comCredits: Music: Tensions Run High by Soundridemusic Link to Video: • https://www.youtube.com/watch?v=fvUW0Po9Fcc&t=0s