• Navigating Habits with ADHD

  • May 30 2024
  • Length: 23 mins
  • Podcast

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Navigating Habits with ADHD

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    Can individuals with ADHD form habits, or is it an impossible task? Learn how to debunk this myth as we dive into the intricacies of habit formation for those with ADHD in this eye-opening episode of Hypercast. This week, we tackle the widespread misconception that people with ADHD can't develop habits. While habit formation is indeed more challenging for ADHDers, it's far from unattainable. We explain how life simplification strategies are often the key to success and why understanding personal needs is more crucial than relying solely on willpower.

    Stay tuned as we explore actionable strategies to help those with ADHD not just form but maintain habits effectively. Discover the power of pairing mundane tasks with enjoyable activities to supercharge motivation and how blunt reminders and visual cues can make habits stick. We delve into the importance of remembering the reasons behind our goals and utilizing organizational tips. Join us for this comprehensive guide to mastering habits, even with ADHD.


    Melissa's Contact:
    Email: melissa@likemindcoaching.com
    www.likemindcoaching.com

    Brianna's Contact:
    Email: info@understandingadhd.ca
    www.understandingADHD.ca

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